How to Prepare Speedy Palaveer sauce and fish

Hello everybody, I hope you are having an amazing day. Today I will show you how to make a special dish, Palaveer sauce and fish. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Palaveer sauce and fish Recipe. Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria. Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf stew which often consists of a mixture of meat and dried fish, cooked in one pot along with lush green leafy vegetables such as taro leaves, spinach or amaranth leaves (callaloo).

You can cook Palaveer sauce and fish using 11 ingredients and 8 steps. Here is how you cook it.

Ingredients of Palaveer sauce and fish

1. Take 2 lb of fish( cod, halibut).
2. It’s 44 oz of can crushed tomato.
3. It’s 1 cup of garlic cloves.
4. Take 1 of onion.
5. You need 4 of red chile peppers.
6. Take 1 of red palm oil or oil with 4 teaspoons of tumeric or paprika.
7. Prepare 1 of season salt.
8. Take 1 of old bay seasoning.
9. Take 1 of ginger.
10. It’s 16 oz of thawed frozen spinach.
11. You need 16 oz of thawed frozen greens.

Egushi Soup, another delicious dish which is very popular throughout Ghana and West Africa.The main ingredients are ground Watermelon seeds.Legend has it that the nickname "Palaver Sauce" originated from a meeting between a group of European colonialists and representatives of some of the Smoked salmon appears on the ingredient list as is often the case traditionally but, momone (salted fish) and koobi (salted dried tilapia) are.This recipe can be used for beef, chicken or fish.

Palaveer sauce and fish step by step

1. Season fish with old bay seasoning and cut in quarters.
2. Crush garlic cloves and chop onion.
3. Heat oil in pot and add garlic and onions.
4. Once onions are translucent add fish and cook for ten minutes.
5. Add tomatoes, greens, and spinach and peppers to pot.
6. Add all other seasons to pot and season to your taste.
7. Cook for twenty minutes stirring occasionally.
8. Once its done serve over rice or potatoes.

In West Africa, these leaves might be "platto", "bologi," or bitter leaf.Palaver sauce has an interesting story behind how this dish is named as such.Learning from the South of Sahara cookbook, the word Palaver comes Everyone will gather around big pot and adding in their own ingredients in there.

Download Palaver sauce stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices.Palaver sauce stock photos and royalty-free images.Palaver sauce or palava sauce or plasas is a type of stew eaten in West Africa, including Ghana, Sierra Leone and Nigeria.Is added the fish dried or smoked, moistened and cut in chunks, the vegetables are sliced and incorporated into the cooking-pan, water is poured to help in the cooking.Photo about Palaver sauce - stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria.