Recipe of Perfect Quinoa Mediterranean vegetable squash

Hey everyone, welcome to my recipe site. Today I will show you how to prepare a special dish, Quinoa Mediterranean vegetable squash. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Quinoa Mediterranean vegetable squash Recipe. This fresh Mediterranean quinoa salad recipe features summer squash, tomatoes, eggplant, basil and mint! It's simple and fresh and just perfect for late summer.

You can have Quinoa Mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Quinoa Mediterranean vegetable squash

1. You need 1 cup of cook quinoa.
2. It’s 1/2 cup of spinach.
3. It’s 1/4 cup of can garbanzo bean.
4. You need 1/4 cup of slice mushroom.
5. Take 1/4 cup of diced carrot.
6. You need 2 of garlic diced.
7. Prepare Can of diced tomatoes.
8. Take 2 tablespoon of olive oil.
9. It’s to taste of Salt and pepper.
10. Take 1 tablespoon of minced onion.
11. Make ready 1/4 Cup of stock.
12. It’s 9 of zucchini squash slice and cored.

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Quinoa Mediterranean vegetable squash step by step

1. Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350.
2. Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa..
3. Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy.

Place on a lined baking tray.Toss together with Olive Oil, Thyme, and Salt and Pepper to Taste.Any list of superfoods will typically contain quinoa and nuts.

This colorful quinoa dish is easy to cook, and my toddler loves it!Stir in the quinoa, vegetable stock, and tomato puree.Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein.Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all Mediterranean Chickpea Quinoa Bowl.Easy Recipe for Quinoa - Mediterranean Quinoa Salad.