Hey everyone, welcome to my recipe site. Today I’m gonna show you how to prepare a special dish, Mahi Mahi With Creole Sauce. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.
Mahi Mahi With Creole Sauce Recipe. Atkins welcomes you to try our delicious Mahi Mahi with Creole Sauce recipe for a low carb lifestyle. Get started by browsing our full list of ingredients Heat oil in large nonstick skillet over high heat.
You can cook Mahi Mahi With Creole Sauce using 10 ingredients and 3 steps. Here is how you cook it.
Ingredients of Mahi Mahi With Creole Sauce
It’s 2 of Red bell peppers, chopped.
Take 2 of Green bell peppers, chopped.
Take 1 medium of White onion, chopped.
Take 2 lb of Mahi Mahi filet (other firm white fish is good. I've made this with Chilean Sea Bass, also).
Take 3 tbsp of Sofrito (more or less depending on your taste).
Prepare 1 can of Tomato sauce, small.
You need 5 of Plum tomatoes, chopped.
You need 1 of as needed Salt and pepper to taste.
Make ready 1/2 stick of Butter.
Make ready 2 tbsp of Olive oil.
But one of our favorite ways to prepare it is to simply pan-sear it, which lets the flavors and flaky texture.Blackened Mahi Mahi With Mango Salsa.Mahi Mahi with Peach Salsa - Blackstone Griddle Recipe.Ajoutez le jus d'un citron et la moitié de la brunoise.
Mahi Mahi With Creole Sauce step by step
Sauté red and green peppers and onion in olive oil until slightly soft..
While they are sautéing, season fish with salt and pepper, both sides. Melt butter in saucepan on medium heat. Add fish, skin side down. Cover and cook, periodically basting with melted butter, until side of fish looks cooked. Flip fish to cook on the other side..
When vegetables are softened, add sofrito, tomato sauce, salt and pepper. Simmer 5 minutes. When done, pour over fish in pan to allow fish to soak up some of the flavor. Serve with a side of rice, if desired..
Spoon sauce over fish before serving.Mahi mahi is a firm, lean white fish that hails from warm waters off of places like Hawaii or the Gulf of Mexico.It's a great, less expensive alternative to halibut, and can be grilled, broiled, or even fried.
You'll love this delicious Mahi Mahi With Chimichurri Sauce & Broccolini recipe.Grilled Mahi Mahi with Sauteed Shrimps in Creole Sauce - La Bodeguita del Medio, Puerto Vallarta Resmi.I used the "lite" version of Tony Chachere's as my creole seasoning.It is lite on salt - not on heat!I am making a double batch of the sauce this time so I'll have some extra for rice.
