Hello everybody, I hope you are having an amazing day. Today I’m gonna show you a way to prepare a distinctive dish, Unripe plantain swallow. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.
Unripe plantain swallow Recipe. This recipe is special to me as this was my first time of trying this out just after my cousin explained it on phone to me. I love it because it's cheaper.
You can cook Unripe plantain swallow using 1 ingredients and 4 steps. Here is how you cook that.
Ingredients of Unripe plantain swallow
Make ready 1 of unripe plaintain.
What makes unripe plantain different from ripe plantain?Difference between ripe and unripe plantain.Unripe Plantain Boost Vision and Skin Health Unripe plantain flour is the product of dry pulverized unripe plantain slices.Plantains are a staple food in the tropical regions of the world, it is rich in iron, Ascorbic acid(Vitamin C).
Unripe plantain swallow step by step
Remove the outer covering of the plaintain..
Then dice the plaintain into cubes and blend into a smooth paste. You just need little water for easy blending..
Pour the blended paste/puree into a pot and stir on low heat. Keep stirring till its thick. You can then serve..
If you want, you may choose to add water and allow to cook for few mins, then stir again and serve..
Fresh Plantain Fufu/swallow made with unripe plantain.Green unripe Plantain has many health benefits because of its nutrients. unripe plantain is a great.Unripe Plantain Amala or swallow or green plantain fufu is a very common and it is better for the people with diabetes in the sense of the nutrition it provides compare to yam flour (amala isu).
What unripe plantain can do. by Ebuka Ezeji (ebukaezeji@gmail).Many things could make a man *According to nuturecure.blogspot.com, unripe plantain - cooked or roasted -induces and helps in.Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form.Learn how you can include this meal in your weekly menu.Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana.
