Recipe of Ultimate Black bean tacos with sauteed cabbage

Hey everyone, welcome to my recipe site. Today I will show you a way to prepare a special dish, Black bean tacos with sauteed cabbage. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Black bean tacos with sauteed cabbage Recipe. Canned black beans are an instant source of protein — they just need a few basic pantry spices to liven them up. A bag of cabbage slaw, a jar of store-bought salsa, and a sliced avocado turn these tacos into a satisfying meatless meal that was meant for hectic weeknights.

You can have Black bean tacos with sauteed cabbage using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Black bean tacos with sauteed cabbage

1. It’s 3 tbsp of olive oil.
2. You need 4 of six inch tortillas.
3. Prepare 2 cup of cooked or canned black beans, rinsed and drained.
4. Prepare 1 tbsp of minced garlic.
5. Take 1 tbsp of chili powder.
6. You need 1/2 tsp of ground cumin.
7. Take 1 tsp of salt, plus more to taste.
8. Make ready 1 of black pepper, to taste.
9. Take 4 cup of shredded green cabbage.
10. Take 1/4 cup of chopped scallions.
11. Prepare 4 of lime wedges.

I don't know why frying the tortillas like this never occurred to me.Crispy quesadillas filled with beans, sautéed spring onions, cabbage, avocado and lots of cheese.These quesadillas are filling and make a great vegetarian.Canned black beans and lots of cabbage combine in a quick, utterly satisfying one-dish taco dinner They can be served open-faced or folded over.

Black bean tacos with sauteed cabbage step by step

1. Heat the oven to 400°F. Coat a rimmed baking sheet with one tablespoon of the oil..
2. Combine the beans, garlic, chili powder, cumin, half the salt, and some pepper in a bowl. Mash the mixture with a fork or potato masher; it should still be chunky..
3. Spread the bean mixture out on the prepared pan, drizzle with another tablespoon of oil, and roast, stirring a few times, until the beans are crumbly and crisp in places, 15 to 20 minutes..
4. Meanwhile, heat 1 tablespoon oil in a skillet over medium-high heat and add cabbage and green onions. Saute for 5 minutes, stirring often, then reduce heat to low and cook another 5 minutes stirring occasionally. Season with salt and pepper. Keep on low heat until bean mixture is finished..
5. Serve with warm tortillas, desired toppings and a lime wedge..

Delicious cabbage and black bean tacos make an easy and satisfying vegan dinner.Black beans and hearty sautéed cabbage I learned to love sautéed cabbage in tacos when we were in Hawaii last month.Black beans, by the way, make almost any dish better … and slaw is so much crunchier than lettuce for tacos.

Heat the tortillas, two or three at a time, in a dry skillet over medium-high heat, or in a microwave.Assemble the tacos using the cheesy tortillas, cooked beans, roasted squash, and marinated radishes (including any liquid).Serve the tacos with the finished cabbage.For the filling I sautéed some sliced red onion and diced jalapeño in olive oil over medium.Then I just added a can of black beans and stirred until it was heated (If you leave it in the pan for a while the beans will start to get a little mushy, which I don't mind.) Add salt, pepper, garlic powder, chili powder.