Hey everyone, welcome to my recipe site. Today I’m gonna show you how to make a special dish, Boiled Plantains. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.
Boiled Plantains Recipe. Boiled plantains are a staple of African, Caribbean, and Central and South American cuisine. When boiling your own plantains at home, always start with green or yellow fruit that's firm to the touch and relatively free of spots in order to make sure they don't come out too soft.
You can have Boiled Plantains using 3 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Boiled Plantains
Prepare of Water (enough to cover the top of your plantains).
Take 3 of unripe plantains.
Take to taste of Salt.
That's where boiled plantains come in.It is one healthy plantain recipe and is THE simplest way to cook ripe plantains.It's simple but I insist on very ripe plantains with a couple black spots for this recipe.Sweet plantain nutrition can help you get many of the nutrients your body needs to support good health, from fiber to potassium to vitamin C to magnesium.
Boiled Plantains step by step
Rinse plantains under cold water and cut off each end.
Score the skin of the plantain along the seam, making sure not to cut into the actual fruit.
Transfer the plantains into a shallow pan followed by enough water to completely cover the top. Add salt and boil for 20minutes. A fork should piece through easily if they are fully cooked.
Immediately take your plantains out of the water, carefully peel and serve warm with any meal or roasted beef (as I would have them Haha!).
Instead, boiled plantains still have a similar taste, but they are healthier and more versatile.Many plantain recipes involve deep-frying, but that's not a healthy preparation method.Boiling plantains without a lot of added fat is a better option.
Livestrong.com Boiled plantains make an easy side to lunches and dinners.Boiling works best for savory plantain recipes.Rinse the plantains and cut off both ends of the fruit to expose their flesh.Cut the lengths in half horizontally.Make a small cut in each half's peel – this makes it easier to remove the peel after boiling.
