Hello everybody, I hope you are having an amazing day. Today I’m gonna show you how to make a special dish, Microwave Low-Cal Vegetable Spanish Omelet. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.
Microwave Low-Cal Vegetable Spanish Omelet Recipe.
You can have Microwave Low-Cal Vegetable Spanish Omelet using 7 ingredients and 5 steps. Here is how you cook that.
Ingredients of Microwave Low-Cal Vegetable Spanish Omelet
- Take 4 of Potatoes.
- Make ready 1 of Carrot.
- Make ready 2 of Green pepper.
- Take 1/2 of Onion.
- You need 4 tbsp of Olive oil.
- You need 4 of Eggs.
- Make ready 1 of Salt.
Microwave Low-Cal Vegetable Spanish Omelet instructions
- Peel the potatoes and the carrot. Roughly chop up the potatoes, julienne the carrot, and thinly slice the onion and peppers. Place into a heat-resistant dish. Pour olive oil over the top. (See the photo.) Cover with a lid and microwave at 900 W for 8 minutes and then let it sit in the microwave to soften..
- Add salt to a beaten egg and then pour into Step 1. Use a fork to mash up the potatoes as you stir..
- Heat a frying pan well before adding just a little bit of olive oil (not listed in ingredients.) Pour in Step 2 and cook until both sides have browned (on medium-low heat). This photo shows the omelet after it has been cooked..
- It is refreshing and delicious if you enjoy it together with some Spanish piriñaca. It really turns into a summer Spanish omelet if you eat it this way.
https://cookpad.com/us/recipes/142613-spanish-style-tomato-salad-from-cadiz-pirinaca.
- The omelet will soak up the moisture from the piriñaca, making it even more delicious..