Step-by-Step Guide to Prepare Favorite Healthy and quick breakfast with steamed Plantain

Hey everyone, it’s Clark, I hope you are having an amazing day. Today I’m gonna show you how to make a distinctive dish, Healthy and quick breakfast with steamed Plantain. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Healthy and quick breakfast with steamed Plantain Recipe. The Best Plantain Breakfast Recipes on Yummly Plantain, Chocolate, And Cinnamon Muffins, Caribbean Barbecued Pork Chops, Gallo Pinto Con Platanos Fritos.

You can cook Healthy and quick breakfast with steamed Plantain using 3 ingredients and 3 steps. Here is how you cook that.

Ingredients of Healthy and quick breakfast with steamed Plantain

1. Make ready 2 of Plantains or as many.
2. Prepare 2 or 3 Tablespoons of Coconut Shredded.
3. You need 1 Teaspoon of Butter Ghee or.

As a staple food, plantains have been the main fare of millions of people for centuries.Plantains can be used when ripe (yellow) or unripe (green) and should be consumed cooked rather than raw.Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em.Quick-cooking steel-cut oats (or regular rolled oats) are cooked in the microwave, mixed with white cheddar cheese, sprinkled with diced red pepper and.

Healthy and quick breakfast with steamed Plantain step by step

1. Cut the ends of the plantains and also make split through the centre of each plantain: just enough and not entirely through..
2. Steam them with skin on until the skin bursts through. This ensures that it is cooked right..
3. Split the plantains and drizzle ghee or apply butter (optional). Spread the shredded coconuts and serve!.

To steam whole plantains, cut off both ends of the fruit, exposing the flesh within the peel.Slice the plantains lengthwise, splitting the peel so steam can escape.Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible.

Discover how to cook plantain with our easy methods and top tips.Try it barbecued, fried or baked with plenty of spices and punchy flavours.Quick and easy, these healthy plantain pancakes are grain-free and paleo!Christmas day rolled around and I hadn't planned anything for breakfast.When I looked over to see the plantains.