Stir-fry Chicken and Veggies Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.
Here is the best “Stir-fry Chicken and Veggies” recipe we have found until now. This is gonna really delicious.
Ingredients of Stir-fry Chicken and Veggies
- You need of For stir-fry salad:.
- Make ready 1 of . Spinach leaves chopped – Handful.
- Make ready 2 of . Kale leaves (if available) – small handful.
- Prepare 3 of . Frozen veggies – Cauliflower, broccoli, carrot, peas – half of a bowl.
- Make ready 4 of . Grated beetroot – small handful.
- Prepare 5 of . 1 onion – thinly sliced.
- Make ready 6 of . 1 tomato – chopped.
- Prepare 7 of . Fresh coriander – finely chopped.
- Make ready 8 of . Yoghurt – half cup.
- It’s 9 of . Boiled rice – half cup.
- It’s 10 of . 1 Green chilly – thinly sliced.
- Prepare 11 of . Salt (make sure the quantity of salt is low since we’ve already added salt in the chicken), coriander powder.
- Take of For chicken:.
- Prepare 1 of . Breast fillets – 3.
- You need 2 of . Onion, garlic, green chilly, and tomato puree (1 of each).
- It’s 3 of . Ginger paste – spoonful.
- You need 4 of . Salt, garam masala, turmeric powder – as per taste.
- You need 5 of . A pinch of sugar (for the added texture of chicken).
- It’s 6 of . Soya sauce – a spoonful.
- Make ready 7 of . Yoghurt – 1 spoonful.
- Make ready 8 of . Oil – 1 spoon for marinate.
Stir-fry Chicken and Veggies instructions
- So you literally have to add everything in the ingredients mentioned, in the chicken section, together. Cover the bowl and keep it aside for half an hour so that chicken soaks the flavours..
- Now let's head to the stir fries – First step obviously we need to defrost the veggies (Yow don’t have to follow this one if using fresh veggies ;))..
- Next, stir-fry the veggies in a pan, until soft, and add salt and coriander powder..
- In a bowl, mix the chopped spinach leaves, kale leaves, grated beetroot, onion, tomato, green chilly, boiled rice, coriander leaves, and the yoghurt. Add the stir-fried veggies in the salad..
- Coming back to the marinated chicken. Stir-fry the chicken fillets in a pan; top it midway with the pureed onion/tomato/ginger paste..
- That’s pretty much it. Once the chicken is soft, and ready to eat – spread the stir-fry salad on the plate, and top it with chicken fillets! Now, attack!!.