Steps to Make Perfect Healthy-ish American Shepherd's Pie

Healthy-ish American Shepherd's Pie Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the This means fewer carbs and calories (for those of you tracking), but more importantly, the added health benefits of cauliflower. Shepherd's pie and cottage pie are dishes of minced meat topped with mashed potato.

Here is the best “Healthy-ish American Shepherd's Pie” recipe we have found so far. This is gonna smell and look delicious.

Ingredients of Healthy-ish American Shepherd's Pie

1. Prepare 2 head of of Cauliflower.
2. It’s 1 tbsp of Milk.
3. You need 2 tbsp of Butter.
4. You need 2 lb of Ground Turkey or Chicken.
5. You need 1 of Onion.
6. Make ready 25 of small Carrots, or so.
7. You need of Garlic (Powder or Fresh).
8. You need 2 tbsp of Olive Oil.
9. It’s 1/2 cup of Worcestershire Sauce.
10. Take 1/2 can of Beef or Chicken Broth.
11. Prepare 1 cup of Shredded Cheese (I tried Mozz this time.).
12. Take of Salt and Pepper.
13. It’s 2 tablespoons of flour.

There are a zillion Healthy Shepherd's Pie recipe's out there but here's what set's this one apart.On Love & Zest, you'll find healthy-ish recipes that fuel the whole family.This healthy shepherds pie recipe has lots of veggies, tender lamb (or beef), wonderful spices and olive oil mashed potatoes.I've tried many a shepherd's pie recipe and this one is my absolute favorite because it's packed with flavor and way lower in fat and calories than the norm.

Healthy-ish American Shepherd's Pie instructions

1. Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft..
2. Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed..
3. You can add green beans and corn to meat pan..
4. Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency..
5. Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top..
6. Bake at 400°F for 25-30 minutes. Let cool for 10 mins..

The perfect fall recipe and the ultimate comfort food that can be on your dinner table in no time.Shepherd's pie is a classic in the LaRue household.Not our house, but the house that my husband grew up in.

This healthy shepherd's pie is perfect if your kids are fussy eaters.It's not exactly cheating by hiding their five-a-day inside.And even if it is, no jury will convict you!Plus this pie is freezer friendly so perfect for making in advance.A Healthy Take on the Classic Shepherd's Pie Recipe.