Hello everybody, welcome to my recipe site. Today I’m gonna show you how to prepare a distinctive dish, Healthier avocado egg salad. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.
Healthier avocado egg salad Recipe. Avocado Egg Salad is an easy & healthy low carb twist on the classic recipe. Creamy, delicious & the perfect lunch or snack using leftover hard boiled eggs.
You can have Healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you cook that.
Ingredients of Healthier avocado egg salad
Prepare 8 of eggs.
Prepare 1 of avocado.
Make ready 1 can of of tuna.
Prepare 1 of zucchini.
It’s 1 tbsp of capers.
It’s 1 tbsp of coconut grease.
Make ready 1 1/2 tbsp of sour cream.
You need 1 of olive oil.
Make ready 1 of balsamic vinnegar.
Take 1 of salt and pepper.
It's packed full of fiber thanks to the avocado and is great if you are on a low-carb, paleo or keto diet or if you simply want a healthy salad.Replacing mayonnaise with avocado in this Avocado Egg Salad gives your egg salad a nutritional boost without comprimising in flavour and texture.This Avocado Egg Salad is a perfect sandwich filler, great for topping toast, spreading on veggies or just eating by the spoonful!This Healthy Avocado Egg Salad is a modern egg salad made with avocado and greek yogurt instead of mayonnaise.
Healthier avocado egg salad instructions
Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down..
Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min..
While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture..
Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers..
Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste..
The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!.
All the nutritious goodness of an avocado mixed with hard-boiled eggs "Eat healthy fats"….but what does that even mean?Most mean avocados and nuts and seeds and salmon and stuff like that.Avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo!
It's a light, fresh and nutritious lunch idea.Avocado egg salad takes classic egg salad up a notch.In addition to the avocado, we add a little mayonnaise for moisture, celery for crunch, fresh herbs and a small amount of lemon juice to brighten things up.If you are not a fan of mayonnaise, leave it out completely or substitute with plain yogurt.This Healthy Avocado Egg Salad is made with simple all natural ingredients and is mayo free.
