Recipe of Speedy low calorie teriyaki chicken drumsticks

Hey everyone, welcome to our recipe page. Today I’m gonna show you a way to make a special dish, low calorie teriyaki chicken drumsticks. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

low calorie teriyaki chicken drumsticks Recipe. Chicken Teriyaki - Low Calorie Munaty Cooking. These skinless teriyaki chicken drumsticks sweet and sticky, and so delicious!

You can have low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of low calorie teriyaki chicken drumsticks

1. Prepare 8 of skinned chicken drumsticks.
2. It’s 1/2 cup of reduced sodium soy sauce.
3. Take 2 tbsp of Brown sugar.
4. Take 1 clove of garlic, chopped.
5. Prepare 1 tsp of ginger.
6. Prepare 1 1/2 tsp of cornstarch.
7. Make ready 1 of salt and pepper to taste.

Moist chicken legs cooked in the oven in just about an hour.Turn bag or stir chicken in bowl to rotate pcs. halfway thru if possible.Line cookie sheet with parchment paper to prevent skin from sticking.Where do the calories in Chicken Drumstick, with skin, raw come from?

low calorie teriyaki chicken drumsticks instructions

1. preheat oven to 350°F.
2. combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water.
3. whisk over medium heat until thickened. about 2 minutes.
4. coat casserole dish lightly with nonstick cooking spray.
5. add chicken to dish and top with the prepared sauce.
6. bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce..

Make an easy teriyaki sauce for these chicken drumsticks with soy sauce, brown sugar, garlic and ginger.Arrange drumsticks snugly on a large foil-lined rimmed baking sheet and season with salt and pepper on all sides.Baked teriyaki chicken drumsticks with an easy homemade sweet and spicy sauce you'll love!

Your daily values may be higher or lower depending on your energy needs.These values are recommended by a government body and are not CalorieKing recommendations.Diet Gluten-free Low calorie Low carb Low fat Low salt Vegan Vegetarian.Dish Appetizers Beverages (alcoholic) Beverages (non-alcoholic) Breads Place the drumsticks in a large zip-top bag or nonreactive bowl, pour the cooled teriyaki sauce over the meat, and allow it to marinate for at least.Learn about the number of calories and nutritional and diet information for Chicken Drumstick, Raw.