Hello everybody, welcome to our recipe page. Today I’m gonna show you how to make a special dish, Oven steamed sea trout. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.
Oven steamed sea trout Recipe. Oven steamed sea trout fillets, this works better than wrapping fish parcels in aluminium foil. How to cook trout in the oven.
You can cook Oven steamed sea trout using 9 ingredients and 9 steps. Here is how you cook that.
Ingredients of Oven steamed sea trout
Prepare 1 of sea trout, filleted and skinned (about 600g for 4 people).
Make ready of olive oil.
It’s of smoked salt.
You need of black pepper.
Prepare of juice from 1 lemon.
Take 1/2 bunch of fresh dill, chopped finely.
Prepare of To serve:.
It’s 200 g of fresh samphire.
Take of quartered lemon.
Lay fish, spread side open, skin side down in baking pan.Drizzle sherry and sprinkle ginger over fish.For the full Easy Oven Baked Trout Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste.The aroma of fresh, steaming trout is intoxicating.
Oven steamed sea trout instructions
If you’re a lucky owner of an oven with moisture injection function (but not steam oven), just set the oven to the appropriate programme at 130C/250F. The rest of us proceed as below..
Rinse and pat dry the sea trout sides, and cut them into portions of about 150g per person..
Preheat the oven to 130C/250F/gas ½..
Arrange one rack in the top half of the oven, with another rack in the bottom half, with space enough to put a cast iron skillet or a frying pan on the lower shelf..
Pick the samphire off the toughest, woody stems and rinse with cold water. Place it in a pan with enough water to cover it..
Season the sea trout with the smoked salt and pepper, drizzle with lemon juice and olive oil and arrange on a thin baking sheet. Sprinkle half the dill over the fish..
Boil water in a cast iron skillet or a heavy frying pan and put in the oven on the lower rack; place the fish on the top rack and close the oven door immediately..
Bake the trout for 10 minutes; it will turn very pale pink. In the meantime bring the samphire to the boil, drain, return to the pan and keep warm..
Serve the trout fillets on a bed of samphire, sprinkled with the reserved dill and with the lemon quarters on the side..
Slide the fish away from the packet and onto the plate and pour juices over it. preheat oven to moderately hot.Boil or steam the potatoes until tender, then set aside to serve with the fish.Meahwhile place each fish fillet on a piece of aluminium foil, enough to cover and enclose the fish. top each fillet with equal amounts of juice, capers, dill, garlic salt and pepper. close the aluminium foil.
Gently pulled off the bone with a fork, and eaten only with some crusty bread dipped in.Fold each piece of parchment in half; open and place one trout fillet, skin-side down, close to the fold.Sprinkle each fillet with reserved parsley mixture.Baking trout isn't difficult and is an excellent way to retain the flavor and healthy qualities of the fish.This simple, healthy, oven-baked recipe for trout was a reader idea—we love it and think you will too.
