TOFU

Recipe of Tasty Mixed Vege with Tofu and Peanuts

By Easy Recipes 07 November 2019
Recipe of Tasty Mixed Vege with Tofu and Peanuts
Recipe of Tasty Mixed Vege with Tofu and Peanuts

Hello everybody, I hope you are having an amazing day. Today I will show you how to make a distinctive dish, Mixed Vege with Tofu and Peanuts. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Mixed Vege with Tofu and Peanuts Recipe. Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce. Heat oil in a large skillet or wok over medium-high heat.

You can cook Mixed Vege with Tofu and Peanuts using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Mixed Vege with Tofu and Peanuts

  1. You need of Long beans.
  2. Make ready of Wood Ear / Black Fungus.
  3. Take of Shitake Mushroom.
  4. Prepare of Sweet dried lettuce / Choy Po.
  5. You need Cubes of Fried Tofu.
  6. Prepare of Fried Peanuts.
  7. Take of Garlic diced.
  8. Make ready of Ginger diced.
  9. You need of Onion diced.
  10. Make ready to taste of Salt n Pepper.

Crispy baked tofu satay served with peanut sauce.This high-protein appetizer is marinaded and then baked for the most deliciously flavored Then add in the peanut butter and stir until perfectly mixed and smooth.The sauce will be quite thick.Meanwhile, in a small jug or bowl place peanut butter, curry powder, coconut milk and soy sauce and mix well with a fork.

Mixed Vege with Tofu and Peanuts instructions

  1. Soak shitake mushroom overnight. Discard water and cut into slices. Soak wood ear / blacl fungus till its enlarged and soft. Cut into small pieces..
  2. Cut long beans into small pieces. Cut fried tofu into small pieces. Cut some garlice, ginger and onions into small pieces..
  3. Heat up wok with 1tbsp oil and stir fry garlic, ginger and onion till aroma. Add in long beans, choy po / sweet lettuce and followed by mushroom. Sitr fry till soft and aromatic. Add some water to add moisture..
  4. Add in wood and stir fry till soft. Add in tofu and stir fry gently not to smear it. Sprinkle some salt and pepper to taste. Some add in oyster sauce as optional. Lastly add in peanuts and quicky toss a few rounds and serve. The dish should be dry and aromatic with veges and some nutty flavour..

You just need to prepare the noodles and peanut sauce.Then you cut the vegetables, marinate the tofu and stir-fry the ingredients after each other.Crispy baked tofu satay served with peanut sauce.

Creamy, garlicky, gingery homemade peanut sauce makes this super healthy tofu and vegetable stir-fry into a hearty, satisfying vegan dinner even omnivores… Healthy and fast, we rely on this peanut sauce-drizzled tofu stir fry to keep ourselves fed and happy in the midst of even the busiest week.Tofu and vegetables make for an incredibly healthy dinner, and this tofu stir-fry is just as delicious as it is good for you!This tofu stir-fry calls for shiitake mushrooms and snow peas for a healthy high-fiber vegetarian dinner.Smothering it all in peanut sauce makes it absolutely delicious.Serve this Tofu with Peanut Sauce with broccolini and rice for a delicious, hearty, and healthy vegan and gluten-free dinner.

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