Hey everyone, it’s Clark, welcome to our recipe page. Today I will show you a way to prepare a distinctive dish, Zucchini Stir Fry. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.
Zucchini Stir Fry Recipe. Make this super quick stir fry with Onion, Garlic, Zucchini tossed in a simple sauce. Healthy vegetables in a gingery teriyaki sauce that is perfect served over rice or quinoa!
You can have Zucchini Stir Fry using 10 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Zucchini Stir Fry
It’s 2 cup of Chopped Zucchini (about 1 large).
You need 1 cup of Broccoli Florets.
Make ready 1 large of Tomato.
Prepare 2 clove of Garlic.
It’s 1 large of Onion.
Make ready 2 tsp of Cajun Seasoning.
You need 2 tbsp of Sodium Free Soy-Sauce (braggs).
Take 1 cup of Water.
Prepare 1/2 packages of Firm Tofu.
You need 1/2 cup of Salsa.
Best of all, everything cooks up in a single skillet or wok, starting with shrimp.Then, slice it for stir fry.It thickens the watery zucchini juice and makes the black bean sauce coat better.If you like the black bean sauce, you should definitely check out my original blog post about it.
Zucchini Stir Fry instructions
Heat 1/2 cup of water in a large nonstick skillet..
Add onion & garlic. Cook over high heat, stirring often, until soft about 5 minutes..
Add zucchini, tofu, and Cajun powder. Reduce heat and cook, stirring often cook for about 3 min then add broccoli and cook for an additional 2 min or until zucchini is tender..
Add small amounts of additional water if needed to prevent vegetables from sticking..
Stir in soy sauce and tomatoes..
Top with salsa if desired..
Serve with English muffins, warm tortillas, or roasted French bread..
This Zucchini Stir Fry with Tofu is both low carb and filled with lots of flavor from it's homemade That's why I love this zucchini stir fry with tofu!It's got all the vegetables I could ever ask for since.Stir-frying is a super-quick cooking technique, so you'll want everything within reach to avoid a mad-dash across the kitchen.
This simple stir-fry of chicken breasts and zucchini has a light sauce made of chicken broth and soy sauce, and calls for two cups of sliced zucchini.The author suggests that cutting the chicken into.When you have an overload of zucchini, one of the best and easy meals to cook is this great stir fry.Intensely flavorful Stir Fry Steak and Zucchini Noodles prepared in just one pan!This zucchini stir fry recipe combines nutritious beef and zucchini for a pasta-like dish with much more nutrition This simple stir fry is a regular in our meal planning rotation and is also my go-to for.
