Step-by-Step Guide to Cook Ultimate Low calorie courgette mini quiche with cheese straws

Hey everyone, I hope you are having an amazing day. Today I’m gonna show you how to prepare a special dish, Low calorie courgette mini quiche with cheese straws. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Low calorie courgette mini quiche with cheese straws Recipe. With fingertips rub flour and butter until you get fine breadcrumbs knocking the bowl to bring any. This courgette quiche is pretty easy to make, I saved a little time by using a store bought pastry for this one.

You can have Low calorie courgette mini quiche with cheese straws using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Low calorie courgette mini quiche with cheese straws

1. It’s of filling.
2. Take 90 grams of grated mozzarella.
3. Make ready 1 of egg.
4. Prepare 50 grams of half fat evaporated semi skimmed milk.
5. Take 60 grams of sliced & quartered courgette.
6. Make ready of dash black pepper.
7. Take of dash dried parsley.
8. Make ready of dash dried rosemary.
9. Take of dash dried basil.
10. Make ready of dash dried thyme.
11. Take of dash coriander.
12. You need of cheese straws.
13. It’s 8 grams of mozzarella cheese.
14. You need 1 of left over pastry from short crust link.

Great for a summer picnic or entertaining dish.Cook the onion and bacon over a low heat until the onion is softened.Mix together with the eggs, cream, cheese, parsley and salt and pepper.This lower-calorie version eliminates a lot of the fat and calories from the dish with some substitutions.

Low calorie courgette mini quiche with cheese straws instructions

1. Make pastry

https://cookpad.com/us/recipes/339718-low-calorie-short-crust-pastry-easy-quick.

1. Pre heat oven to 180°.
2. Whisk egg.
3. Add all ingredients to egg and give good mix.
4. Divide equally into 4 cases & set aside on baking tray.
5. Divide left over pastry and add 2 gram mozzarella to each and give good mix then using palm of hands roll into about 5 mm thick then pop onto tray & bake 8-10 minutes with quiches. Take out straws and quiches and turn oven off. If quiches not quite set pop back in for few minutes then leave to cool before removing from the tins serve with Chides BBQ sauce..
6. Enjoy.

Your daily intakes may be higher or lower depending upon your energy needs.These values are recommended by a government body and are not CalorieKing recommendations.Add a flavour punch to moist courgette in a quiche that has double helpings of cheese - in the filling and the pastry.

Instead of a calorie-laden crust, save yourself time and calories by using a pre-made flour tortilla for the base of the quiche.Find detailed calories information for Quiche including Popular Types of Quiche and Other Common Suggestions.Calorie and nutritional information for a variety of types and serving sizes of Quiche is shown below.View other nutritional values (such as Carbs or Fats) using the filter below Courgette & Double Cheese Quiche.For the pastry, tip the flour, butter and parmesan into a food processor.