Recipe of Perfect Rotini and Cheese (Lactose intollerant friendly)

Hey everyone, welcome to my recipe site. Today I’m gonna show you a way to prepare a distinctive dish, Rotini and Cheese (Lactose intollerant friendly). This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Rotini and Cheese (Lactose intollerant friendly) Recipe. For those who are lactose intolerant, eating ingredients that have high levels of lactose can cause some very uncomfortable digestive woes, from bloating and gas to cramping and serious stomach pain. Luckily, not all cheeses are forbidden on a low-lactose diet.

You can cook Rotini and Cheese (Lactose intollerant friendly) using 10 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Rotini and Cheese (Lactose intollerant friendly)

1. Make ready of Garlic.
2. Make ready 1/2 tsp of Habanero powder.
3. Take 2 cups of Daiya cheddar cheese shreds (vegan).
4. Make ready 2 tsp of Earth balance Extra virgin olive oil blend butter.
5. Take 1 box of Melissa's Organic Tofu.
6. Make ready of Small handfull of Basil.
7. Take 50 oz of Organic Vegetable stock.
8. Take 2 tbsp of Real Lemon Juice.
9. You need 1/2 tsp of Jalapeno powder.
10. Prepare 1 box of Organic Rotini.

They also made me feel absolutely terrible every time I ate them.It's been nearly seventeen years since I first heard the words "lactose intolerant," and my relationship with dairy is the healthiest it has ever been.Lactose intolerance is a condition characterized by symptoms such as stomach pain, bloating, gas and diarrhea, which are caused by lactose malabsorption.In humans, an enzyme known as lactase is responsible for breaking down lactose for digestion.

Rotini and Cheese (Lactose intollerant friendly) step by step

1. Bring water to a boil. Boil Rotini for 8 minutes until al dente. Remove from heat, and drain. Set aside.
2. In separate pan, add tofu. Scramble until lightly browned and moisture is cooked out. Set aside..
3. In bigger pan, heat vegetable stock, earth balance butter, basil, daiya cheese, jalapeno, habanero, real lemon, and garlic and tofu until boiling. Then add Rotini.
4. Let set for a few minutes. then enjoy..

If I'm free for the four to six hours after a meal, I'll gladly indulge in cheesy dishes I have no business consuming: tangy lemon ricotta pancakes, pizza topped with basil and fresh mozzarella.Lactose intolerance used to mean a diminished diet.Eating macaroni and cheese was the closest thing this young non-believer had to sin.

If you have lactose intolerance, you need to reduce your dairy intake.Learn about smart dairy swaps as well as dairy-free foods for a lactose intolerance diet.A lactose intolerance diet should include dairy-free foods, but it can allow some dairy as well.Find out what to eat to get sufficient calcium and.Lactose intolerant people can eat old cheeses and some medium cheeses.