Steps to Prepare Super Quick Pan Seared Blackened Tuna with Mango Salsa

Hello everybody, welcome to my recipe site. Today I’m gonna show you a way to make a special dish, Pan Seared Blackened Tuna with Mango Salsa. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Pan Seared Blackened Tuna with Mango Salsa Recipe.

You can have Pan Seared Blackened Tuna with Mango Salsa using 21 ingredients and 6 steps. Here is how you cook that.

Ingredients of Pan Seared Blackened Tuna with Mango Salsa

1. Take 2 tbsp of olive oil.
2. Prepare 2 tbsp of lime juice.
3. Take 2 clove of garlic minced.
4. It’s 4 of tuna steaks.
5. Prepare 1 of fresh mango, peeled, pitted, chopped.
6. Take 1/4 cup of red bell pepper, finely chopped.
7. Prepare 1 of spanish onion finely chopped.
8. You need 2 tbsp of chopped fresh cilantro.
9. Prepare 1 of jalapeno pepper seeded and minced.
10. Take 2 tbsp of lime juice.
11. Prepare 1 1/2 tsp of olive oil.
12. Take 2 tbsp of paprika.
13. It’s 1 tbsp of cayenne pepper.
14. Prepare 1 tbsp of onion powder.
15. Prepare 2 tsp of salt.
16. It’s 1 tsp of black pepper.
17. Take 1 tsp of dried thyme.
18. Take 1 tsp of dried basil.
19. It’s 1 tsp of dried oregano.
20. Make ready 1 tsp of garlic powder.
21. It’s 4 tbsp of olive oil.

Pan Seared Blackened Tuna with Mango Salsa step by step

1. wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs.
2. combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl. Add lime juice and 1 1/2 olive oil , toss to combine refrigerate 1 hr.
3. in shallow dish mix all spices.
4. remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side.
5. heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min.
6. spoon about 1/2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately.