Recipe of Ultimate Palmoil stew and smoked fish

Palmoil stew and smoked fish Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

The best stew you can enjoy with your family during this quarantine you can eat it with our special spinach puree! will add the link below. If you guys enjoyed this video please leave a thumbs up!

Here is the best “Palmoil stew and smoked fish” recipe we have found until now. This is gonna smell and look delicious.

Ingredients of Palmoil stew and smoked fish

1. Take of Palm oil.
2. Take of smoked fish.
3. You need of Fresh pepper and onions (blend).
4. You need of Crayfish (blend).
5. Take of Maggi and salt.
6. Make ready of Spices.
7. It’s of Palm oil.
8. Prepare of smoked fish.
9. Prepare of Fresh pepper and onions (blend).
10. Take of Crayfish (blend).
11. Take of Maggi and salt.
12. You need of Spices.

Liberian stews are unlike most recipes, Liberian stews are hearty stews that combine numerous meats, fish, and vegetables in one stew.Low-fat option with shellfish and no palm oil.Once the stew has thickened up a bit, add a little extra palm oil.Dooney's Kitchen Tip: she does this to get back the original flavour of palm oil which has been lost from all the frying.

Palmoil stew and smoked fish step by step

1. Wash and open the smoke fish, remove all the bones and drain water from it.
2. Blend the fresh pepper, onions and crayfish.
3. Heat the palmoil to become hot and fry the fish until its dried…. Add the blend peppers, onions And crayfish and allow to steam properly… Add the maggi, salt and spices stir and taste allow to cook until u re OK with it… Ur palm oil stew s ready enjoy.
4. Heat the palmoil to become hot and fry the fish until its dried…. Add the blend pepperd, onions And crayfisn and allow to steam properly… Add the maggi, salt and spices stir and taste allow to cook until u re OK with it… Ur palm oil stew s ready enjoy.

In this recipe i used Palmnut cream, cow skin and smoked mackerel fish.Thank you so much for always.Fish palm oil stew with garlic, ginger and tomatoes.

See great recipes for ᴾᴬᴸᴹᴼᴵᴸ ᴼᴺᴵᴼᴺ ˢᴬᵁᶜᴱ too!I have never met anyone who does like fried stew, this fried fish pal oil stew is all you need to eat today.This is a delicious stew you need to try.Smoked fish may be hot or cold smoked.Fatty fish, like smoked salmon and mackerel, are particularly healthy, as they are rich Smoked fish is full of protein, omega fatty acids and other essential nutrients.