Recipe of Yummy Tuna Salad with Beans

Tuna Salad with Beans Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry A little Tabasco or chili pepper will give the salad a bit of zing.

Here is the best “Tuna Salad with Beans” recipe we have found so far. This will be smell and look delicious.

Ingredients of Tuna Salad with Beans

1. Prepare 1 of thingy sliced red onion.
2. You need 4 tbs of red wine vinigar.
3. Make ready 2 cups of cooked white beans.
4. Take 1-6.5 oz of can water packed tuna and drained. Preference albacore tuna.
5. Make ready 2 of Campari tomatoes diced.
6. Make ready 1 of garlic clove, minced or 1 tbs of power garlic.
7. Make ready 1 of lemon squeeze juice.
8. You need 4 tbs of chopped fresh basil.
9. It’s 1 tbs of chopped fresh cilantro.
10. Prepare 2 tbs of olive oil.
11. You need 1 tbs of capers, rinsed salt and pepper to taste.

Tips for Making White Bean Salad.Canned beans work perfectly fine here, just be sure to drain and rinse them thoroughly before using.This no-mayo tuna salad is dressed with a simple drizzle of olive oil and fresh lemon juice.For my salads, I prefer an olive oil with a fruity instead of grassy taste.

Tuna Salad with Beans instructions

1. Put onion in container, add 4 tablespoons of the vinegar and and lemon and squeeze with salt and pepper. Let them soak for 30 mins..
2. Add the rest of ingredients, mix them and chill for 60 minutes.
3. ..

Will make again when craving a different tuna salad.May try with kidney beans next.The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna.

Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre.Use drained and rinsed red kidney beans if you can't find mixed beans.Soak the beans in water overnight.Drain in a sievem then place in a pan, cover with water and bring to the boil.I also served the salad with some black olives and diced avacado which just added to the great flavor.