Recipe of Tasty Better leaf stew

Better leaf stew Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

✔How to make the best potato leaves stew. Bitter Leaf has Latin name as Andrographis Paniculate Ness.

Here is the best “Better leaf stew” recipe we have found so far. This is gonna really delicious.

Ingredients of Better leaf stew

1. Take leaf of Better.
2. Prepare 1 of medium Slice onion.
3. Prepare 5 of medium Scotch bonnet.
4. You need 3 of large onion.
5. Prepare 2 of small tomato.
6. Take 2 tbsp of Cry fish.
7. Take as needed of Meat.
8. It’s of Seasoning to test.
9. It’s 4 tbsp of Palm oil.
10. Prepare of V/oil 4 tpsp.
11. Take 1/2 tsp of Curry.
12. Make ready 1/2 tsp of Spices.
13. Prepare of Black pepper.
14. Take of Ginger pest.
15. Take 1 tin of Agushi/egusi.
16. Take of Garlic for need.

The sweet here helps First you remove the stem, then slice the leaves.Getting rid of that bitterness involves.This article willguide you on how to cook Yoruba efo-riro stew with bitter leaf.Palm oil is also needed in the preparation of efo stew, as it gives that reddish coloring.

Better leaf stew step by step

1. Wash ur better leaf with salt and clean water.. and set aside.
2. Wash and grated ur tomoto, onion and Scotch bonnet, half cook it and set a side..
3. Cook ur meat with Maggie, onion, seasoning, curry and spices and set aside.
4. Prep ur yummy Egushi Stew…. Starting by fry v/oil and p/oil + onion, add in egushi fry for 3-5 minutes at low heat..
5. Add in ur kayan Miya, add in ur meat and crayfish follow with meat stock, or ki tsaida ruwan nama..
6. Add in Maggie, ginger pest, b/pepper garlic stirred and cover then allow it to cook for like 5 minute,.
7. Add in ur better leef and slice onion, let it simmer. Serve with pounded yam or rice swallow..

Bitter leaf leaves alone have a bitter taste..Head Bitter Leaf Egusi Soup / Christmas Stew Got Burnt Because I Was Carried Bitter leaf, water, meat, stockfish, seasoning (no onions), palm oil or palm kernels, ede.And yes, SWEET BITTER leaves, the leaves are BITTER.

How Bitter Leaf is effective for various diseases is listed in repertory format.Names of Bitter Leaf in various languages of the world are also given.Bitter leaf has numerous medicinal values and benefits to human health and lifestyle.The leaf exhibit some antibacterial and antifungal properties that make it a good home remedy.Bitter Leaf is a green leafy vegetable that is mostly found in the Western part of Africa but can grow typically anywhere.