Easy Way to Prepare Speedy Vegetable stew

By Easy Recipes 11 March 2020
Easy Way to Prepare Speedy Vegetable stew
Easy Way to Prepare Speedy Vegetable stew

Vegetable stew Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

Tuck into a wholesome, hearty vegetable stew for dinner. Hearty Vegetable Stew. featured in Hearty Stews That Will Fill You Up.

Here is the best “Vegetable stew” recipe we have found until now. This will be really delicious.

Ingredients of Vegetable stew

  1. Prepare 1 of . Ugu leaves.
  2. Take 2 of . Onions,tomato,scotch bonnet & red pepper.
  3. You need 3 of . Veg.oil & palm oil.
  4. Take 4 of . Fried fish & dried fish.
  5. Prepare 5 of . Ginger and garlic paste.
  6. Prepare 6 of . Maggi,black pepper,nutmeg.

This variation of beef stew is hearty, easy to make and low in fat.You can substitute venison for the beef.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, onions, beans, peppers, mushrooms, and tomatoes) and may include meat.

Vegetable stew step by step

  1. Wash all vegetables,cut/grind and set aside. Soak your dried fish in hot water and wash with salt or vinegar.
  2. Sauté onions,ginger and garlic paste,add tomatoes,grinded scotch bonnet and red pepper, stirring occasionally for 5 mins then add water.
  3. Add seasoning,black pepper and nutmeg.
  4. Add in dried fish,add more garlic and ginger.Cover and allow to cook for 5 mins then add little potash (kanwa).
  5. Add little palm oil,add 2 scotch bonnets,ugu leaf 🍃 then cover and allow it to be fully cooked.
  6. When the ugu and dried fish are soft,add fried fish and cook under low heat for 2 more minutes and it’s done ✅.
  7. Enjoy 😊 😋.
  8. Served mine with yellow eba.

Best Veg Stew EVER - Vegetable Stew - Vegan Recipes - Easy Veg Stew.This Ultimate Vegetable Stew is hands down THE BEST, EASIEST, and TASTIEST ever.There are so many ways to serve this scrumptious vegan stew!

Jump to Recipe · Print Recipe.This warm and hearty Instant Pot vegetable stew recipe is super easy to make.Here are seven vegetables you should be adding to stews and braises right now.Give your stew the gift of greens.While delicate greens like arugula, spinach, and lettuces won't hold up to the heat.

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