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Recipe of Yummy Carrot Tofu Salad (Shira-ae) Macrobiotic Recipe

By Easy Recipes 09 January 2020
Recipe of Yummy Carrot Tofu Salad (Shira-ae) Macrobiotic Recipe
Recipe of Yummy Carrot Tofu Salad (Shira-ae) Macrobiotic Recipe

Hello everybody, welcome to our recipe page. Today I will show you a way to prepare a distinctive dish, Carrot Tofu Salad (Shira-ae) Macrobiotic Recipe. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Carrot Tofu Salad (Shira-ae) Macrobiotic Recipe Recipe. This is an extremely light shiraae (vegetables seasoned with tofu) that's full of flavor and a little on the savory side, just the way I like it! Shira-ae is a vegetable side dish mixed with mashed Tofu.

You can cook Carrot Tofu Salad (Shira-ae) Macrobiotic Recipe using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Carrot Tofu Salad (Shira-ae) Macrobiotic Recipe

  1. Prepare 1 of Carrot.
  2. Make ready 100 grams of Firm tofu.
  3. It’s 2 tbsp of Unsalted peanut butter.
  4. You need 1 of Salt (for scrubing the carrot).
  5. Prepare 1/2 tsp of plus Salt.
  6. It’s 1/2 tbsp of Vinegar.

Categories: Asian Salad Asian Salad Recipes Spinach Salad Spinach Vegan Vegetarian Tofu Recipes Low-Fat Low Calorie.I introduce Shira-ae (salad with Tofu dressing) today, It's very healthy, but you can enjoy rick texture because of the Tofu for this salad.Shiraae or Mashed Tofu Salad is a classic Japanese dish made of tender green beans, creamy tofu, nutty sesame seeds, and savory miso.To keep things fresh, colorful, and fun, I sometimes make Shiraae in a combination of spinach, julienned carrot, konnyaku.

Carrot Tofu Salad (Shira-ae) Macrobiotic Recipe instructions

  1. Julienne the carrot and lightly scrub with salt. Squeeze out the excess water, and sprinkle with vinegar..
  2. Mix the lightly drained tofu, peanut butter, and salt in a bowl..
  3. Add the carrot into the Step 2 bowl, mix well, and done..

It is a little different from regular salad since there is no dressing like oil and vinegar.Shira-ae is served chilled, so in a sense it's like salad.Shira-ae is hard to get in ordinary Japanese restaurants in the US.

This delicious tofu salad is packed with crispy vegetables and marinated tofu and it's topped with a creamy tahini dressing.We went with marinated tofu for this salad.And the recipe for that comes from our marinated tofu recipe.But don't worry, we'll go over it.Asparagus is one of my favorite vegetables. you may not notice unpressed or undrained tofu affect your seasoning right away, but if you have leftovers or allow the shiraae to sit for a little bit.

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