Recipe of Tasty Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon#

Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon# Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

This is how it's made, and given the name Obambla. Obambla is always available in all seasons - both rainy and sunny.

Here is the best “Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon#" recipe we have found until now. This will be smell and look delicious.

Ingredients of Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon#

1. Take 4 of medium size obambla Fish (sun dried Tilapia Fish).
2. You need 3 of large onions.
3. It’s 3 of large tomatoes, blend.
4. It’s 1 of tablespoonful garlic paste, 1 tablespoonful ginger paste.
5. It’s 50-100 ml of water.
6. Make ready to taste of Salt.
7. Prepare of Cooking oil.
8. It’s to taste of Pepper.

The more food one is preparing, the more munyu they will require.From Omena to Tilapia and Nile Perch, I always use munyu in my fish and it never disappointing.Other Stuff You Need To Know About Cooking With Munyu.By its own right, munyu musherekha improves the flavor of your dish by imparting a unique 'smokey-like' flavor.

Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon# step by step

1. Heat some water, but not bring it to boil. Wash well the obambla fish. Deep the obambla fish into the hot water and let them rest for 5minutes then remove them. Set them on a rack for them to drip the water. (Sorry I forgot to take a snap shot of them at this stage)..
2. On a flat cooking pan or just a Sufuria, heat your cooking oil and add in your garlic-ginger paste and cook for 2-3minutes. Add the onions, cook them till soft and brown before adding in your tomatoes cooking them very well..
3. Add the water now, bring to boil and start putting the obambla fish one by one the skin side facing down, the fleshy bonny side facing up. Cover and cook for 10-15 minutes taking care not to let the soup dry coz you will need it to enjoy your Ugali.😋.
4. Remove from fire, add the pepper and let it simmer while you prepare your choice of Ugali (white or brown). When done with making / cooking your ugali, serve hot with the obambla fish. Enjoy while taking care not to choke on the bones!.

Obambla is always available in all seasons - both rainy and sunny.Hey guys let's cook,bake and roast different kinds of dishes together//share with friends and let the friends share with their friends.subscribe,like,comm.Busaa was unacceptable especially to teetotalers, whereas obambla attracted many flies which could have repulsed some customers while traditional fruits were very unfamiliar to many of the customers.

In addition, munyu adds depth of flavor to your stew.Munyu and Health An adored,proudly kenyan whole Tilapia,most common at the lake side.I love fish so i had to share it,and because the lake side adopted us,My hubby is a Luo at heart.Uvuoni is a delicacy mostly enjoyed during droughts and dry months.Omena can be bought from all open air markets.