Simple Way to Make Favorite Light Tilapia Fish Stew

Light Tilapia Fish Stew Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Hi 👋 This video is about me sharing with you guys how I make my tilapia fish stew. To make this recipe these are the ingredients you will need : fresh.

Here is the best “Light Tilapia Fish Stew” recipe we have found so far. This is gonna really delicious.

Ingredients of Light Tilapia Fish Stew

1. You need 1 kg of fresh Tilapia Fish.
2. Take 4 of big tomatoes.
3. Prepare 9 of fresh peppers.
4. Take 3 of gloves garlic.
5. Prepare 5 of fresh red chilli pepper.
6. You need 3 of Red bell pepper.
7. It’s 1 of big Onions.
8. Prepare 1/2 cup of vegetable oil.
9. It’s 2 of lime.
10. It’s 2 of stock cubes.
11. Make ready of Salt.

Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you When you're craving something light and tasty for dinner, look no further than this simple broiled fish recipe.Easy Oven Grilled Tilapia: Tilapia can be cooked in various ways including frying, steaming Easy Oven Grilled Tilapia - Looking for a wonderfully delicious main dish that is inexpensive, light and healthy?Tilapia Fish is a very popular Delicacy in West Africa.According to history and till date.

Light Tilapia Fish Stew step by step

1. Wash you fish thoroughly. Rinse wellby squeezing yhetwo lime juice over it. This rud thd fish of tge smell and gives it a unique flavour. Once that is done, add a lillte salt and allow yo sit pretty till you needit..
2. Add all the fresh ingredient, onions and garlic in a blender and end till smooth. Add water so its light but not watery..
3. Put a pot ob fire, once it heats up, pour in the 1/2 cup of vegetable oil, once the oil us hot, pour in the blended tonaroes mix. Stir quickly and allow to boil..
4. Once it sysrts boiling, add you stock cube add salt and place the fresh Tilapia fish into the pot lightly. Stir gently and allow to cook for 20mins.but you need to stir gently at interval..
5. After 20mins, the water content should have gone down and the stew will be light but not watery…taste for salt. Give a smal stir and allow to simmer for 4 mins… Remove from heat…
6. Please note the lime juice used in cleaning the fish, makes it tender, so you need not worry whether the fish will cook through during that 20-25 mins time..

You don't have to travel to a warm tropical island to enjoy a tasty bowl of seafood.This tilapia stew with a rich tomato base, crisp vegetables, scallops, and jumbo shrimp, will leave you wanting a second bowl.Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners.

With ideas like pistachio-crusted tilapia, cioppino (an Italian fish stew), and hearty sandwiches, you'll be a pro on the subject before you know it.This is no regular fish salad sandwich—dressed in a pesto-style vinaigrette and served on beautiful, crusty bread, this tastes light, but feels super satisfying.This Instant Pot Fish Stew is a perfect way to incorporate more fish into your diet!You can use any other firm white fish, such as cod or halibut, or even tilapia, if you want.This Instant Pot Fish Stew is perfect all year round.