Recipe of Perfect Red corn swallow with okra and fish stew

Red corn swallow with okra and fish stew Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

My recipe for how to cook okra stew with smoked fish to serve with boiled yam or boiled unripe plantain. This method of cooking okra gives it chunks and sauce to serve with It also goes well with African fufu swallows. #okrastew #okrasauceforyamandplantain #okrastewforrice #okrarecipes #okra.

Here is the best “Red corn swallow with okra and fish stew” recipe we have found so far. This will be really delicious.

Ingredients of Red corn swallow with okra and fish stew

1. Make ready of Red corn flour.
2. Take of Okra.
3. Prepare cubes of Seasoning.
4. You need of Scotch bonnet.
5. It’s of Onions.
6. Prepare of Tomatoes.
7. It’s of Red chill.
8. Prepare of Red boil pepper.
9. Make ready of Oil.
10. You need of Fish.
11. You need of Pomo.
12. Make ready of Garlic.
13. It’s of Ginger.

Okra soup (also known as Okro soup or Lady's finger soup) is a delicious soup popular in several parts of the world.TIP: If you are on a weight or health watch, you can substitute palm oil for stew oil from any red stews or use blended tomatoes.So okra and okro are pretty much the same thing.The texture of the egusi cuts the slipperiness of the okra and makes this dish a perfect one for those who are leery of its consistency.

Red corn swallow with okra and fish stew step by step

1. Add water to your pot and put on fire allow it to be very hot but should not boil, then pour little amount of the corn flour and mix vert well to avoid lumps allow it to cook for few minutes..
2. Get your turning stick and be pouring little flour at a time and keep string till you get a smooth and semi thick paste..
3. Add small amount of boiling water cover and allow to cook for few minutes, then finally turn it and put it inside your cooler..
4. For the okra.
5. Wash and chopped your okra..
6. Put desired amount of water in your pan allow it to boil then pour in the chopped okra after few minutes add in pounded pepper and onions, add your ginger, garlic and maggi mix every thing allow to cook for two more minutes and then turn off your heat..
7. For your stew.
8. Wash your fish and add water to it and set aside..
9. Steam your tomatoes scotch bonnet, red chill, red ball pepper and your onions. When its tender and soft turn of the hear pour it in your seive to remove excess water then blend or bring it..
10. Put your pot on fire add oil when hope pour in your chopped onions salute it then pour your tomatoes paste allow to cook and fry then pour in your fish and pomo and also the water allow to cook add in your seasoning cubes and also your ginger and garlic paste allow to cook one more time and it done..
11. Enjoy..

We call this "drying it out".Water makes the raw okra gooey and impossible to eat for those with texture.Nigerian Okra Soup with Assorted Meat and Fish.

Use stew beef instead of oxtails.Place bacon in a large skillet over medium-high heat.Fish sauce and nutty palm oil flavor this luscious stew, undoubtedly a predecessor of Louisiana-style gumbo.Okra is not a vegetable to be cooked al dente; it yearns for long, slow simmering, which makes it the perfect vegetable for stews.And, like onions, okra is wonderful caramelized and tossed in any vegetable medley.