Recipe of Super Quick Kpanla fish stew

Kpanla fish stew Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Sri Lankan Fish Stew (මාළු ස්ටු නියම රසට). Enjoy the delicious flavours of Spain with this healthy fish stew.

Here is the best “Kpanla fish stew” recipe we have found so far. This will be really delicious.

Ingredients of Kpanla fish stew

1. Make ready of Tomatoes.
2. It’s of Atarodo.
3. Prepare of Onion.
4. Make ready of Tatashe.
5. You need of Tumeric.
6. Prepare of Curry.
7. Prepare of Seasoning.
8. Take of Soya oil.
9. It’s of Tomatoes.
10. Prepare of Atarodo.
11. It’s of Onion.
12. You need of Tatashe.
13. Make ready of Tumeric.
14. It’s of Curry.
15. Take of Seasoning.
16. Take of Soya oil.

The fish I used is locally known as Kpanla or Gyaasi.Come and salivate over Boiled Yam with gardeneggs stew, with smoked mackerel and salted fish.Nigerian Fish Stew - Obe Eja Dindin - Sisi Jemimah.Nigerian Fish Stew is a very popular Nigerian stew.

Kpanla fish stew instructions

1. Wash nd blend ur tomatoes, atarado, nd tatashe. Make sure u slice or tomatoes open to drain juice nd remove seeds sis to minimize d water nd cooking time.
2. Parboil tomatoes, pepper, nd tatashe for about 10mins den..
3. Add oil in pot nd allow to heat den add some part of ur sliced onion leave for 10sec nd pour in ur tomatoes, tatashe nd pepper. Cove pot nd allow to cook for about 10-15 mins.
4. While boiling bring out ur kpanla fish use salt nd hot water to wash dis to reduce the amount of microorganisms encounted while smoking. Lol..
5. Add to ur boiling stew nd add ur remaining onion, tumeric, curry, seasoning, salt..
6. Allow to boil for 5mins nd add ur leaves if any nd its ready to be served wit macaroni, spag, rice, yam etc.
7. Parboil tomatoes, pepper, nd tatashe for about 10mins den..
8. Add oil in pot nd allow to heat den add some part of ur sliced onion leave for 10sec nd pour in ur tomatoes, tatashe nd pepper. Cove pot nd allow to cook for about 10-15 mins.
9. While boiling bring out ur kpanla fish use salt nd hot water to wash dis to reduce the amount of microorganisms encounted while smoking. Lol..
10. Add to ur boiling stew nd add ur remaining onion, tumeric, curry, seasoning, salt..
11. Allow to boil for 5mins nd add ur leaves if any nd its ready to be served wit macaroni, spag, rice, yam etc.

Black sea bass, cooking wine, daepa, doenjang, edible chrysanthemum, fish sauce, garlic, gochujang, green chili pepper, green onion, ground black pepper, hot pepper flakes, hot pepper paste, korean radish, large green onion, mirim, red chili pepper, soy sauce, soybean paste, water.I enjoyed the bitterleaf soup and goatmeat stew so much I can't stop ordering as I am trying more soups from different tribes.My favourite being the Kpanla fish stew.

It is made with either raw, parboiled or fried fish.It is enjoyed with Boiled rice, Yam, Bread.Fish Stew - tasty white fish stew oozing with rich tomato sauce and earthy flavors.A light meal that is quick and easy to whip and can be customized easily according to preference.There a few dishes that always make me happy and this is one of them.