Steps to Make Super Quick Pumpkin and salt fish stew (veggie)

Pumpkin and salt fish stew (veggie) Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Discover the elegant in the simple with this quick and easy dish consisting of cod fillets baked with summer vegetables. Place the cod on top of the vegetables, and sprinkle with dill.

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Ingredients of Pumpkin and salt fish stew (veggie)

1. Prepare 1 piece of pumpkin.
2. Make ready 250 grams of salt fish.
3. Make ready 1 of medium onion.
4. You need 3 cloves of garlic.
5. Prepare 1 of drizzle of olive oil.
6. Make ready to taste of Salt.
7. You need To taste of black pepper.
8. You need Handful of fresh thyme.
9. Take 1 tbsp of brown sugar.
10. Prepare 1 of scotch bonnet pepper (size to taste).

So glad you have enjoyed this recipe and thanks for taking.Glazed Veggies = any vegetable + courser bee honey.Herb Saute = any vegetable, herb or flower + Goron spice.Pumpkin Stew = fresh milk + Tabantha wheat + goat butter + fortified pumpkin.

Pumpkin and salt fish stew (veggie) instructions

1. Prepare all the ingredients..
2. Sauté onion and garlic.
3. Add thyme and prepared salt fish (soaked for minimum 12 hours and rinsed). Cook for 4 minutes..
4. Add black pepper, chopped pumpkin and brown sugar. Cover and let it cook for 15 minutes..
5. Add whole scotch bonnet pepper. Cut it finely if you like it spicy. Cover and cook for another 15 minutes to let the ingredients release their juice..
6. Press down on the cubes of the pumpkin as it’s supposed to be like a sort of rough paste when it’s all done. Cook until the liquid is burned out..

Hearty vegetable pumpkin stew with peppers, collard greens and fava beans is inspired by a Peruvian dish and makes for a perfect vegan and gluten free meal.Add cumin, curry and salt to taste.And brilliant to also serve this over rice or fish.

Salt-Grilled Fish = rock salt + any crab/any fishSalt-Grilled Greens = any vegetable, herb or flower.A veggie stew is a great way of getting through a great range of vegetables, and it can be as easy or posh as you like.Cook an exotic, Asian-style stew of prawn and pumpkin for an easy-to-make yet impressive dinner.Serve with rice if you like.Stir in the lime juice, sugar and fish sauce.