Easy Way to Cook Appetizing Spanish Marinaded Cod with Salsa Sweet Potatoes

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Spanish Marinaded Cod with Salsa Sweet Potatoes Recipe. Bring a taste of the mediterranean to your dining table with this simple recipe for marinaded cod. Everything in this recipe is naturally gluten and dairy free which eliminates the need to hunt out those special (and expensive!) gluten/dairy free products.

You can have Spanish Marinaded Cod with Salsa Sweet Potatoes using 22 ingredients and 4 steps. Here is how you cook it.

Ingredients of Spanish Marinaded Cod with Salsa Sweet Potatoes

1. Prepare of For the Cod:.
2. Take 4 of Cod Steaks.
3. It’s 2 Tbsp of Olive Oil.
4. Make ready 1 of Juice of Lemon.
5. It’s 2 tsp of Garlic Paste.
6. It’s 2 tsp of Ground Coriander.
7. Make ready 1 tsp of Coriander Leaf.
8. Make ready 2 tsp of Oregano.
9. Make ready 2 tsp of Pimenton.
10. You need 1/2 tsp of Salt.
11. It’s 1/2 tsp of Pepper.
12. Take of Mixed salad.
13. You need of For the Potatoes:.
14. It’s 4 of sweet potatoes.
15. Make ready 2 of to matoes.
16. Prepare 1/2 of red onion.
17. Prepare 1 teaspoon of lime juice.
18. Take 1 teaspoon of coriander leaf.
19. Prepare pinch of sugar.
20. It’s 1 clove of garlic crushed.
21. It’s pinch of chilli optional.
22. Prepare of salt and pepper for seasoning.

Get the recipe for Sheet Pan Cod and Potatoes.It all comes together on a single sheet pan thanks to strategic timing.You'll start with creamy Yukon gold potatoes, add the cod next, and finally stir in chard leaves that wilt and char without turning limp.Marinating the cod in lightly spiced yoghurt with ginger and lime tenderises the fish and makes for a meltingly tender result.

Spanish Marinaded Cod with Salsa Sweet Potatoes step by step

1. Combine all the olive oil, lemon juice, garlic, coriander, oregano, pimenton and seasoning in a small bowl. Whisk with a fork then pour over the cod and marinade for 1-2 hours.
2. Pre-heat the oven to 200 oC Prick the sweet potatoes with a fork and cook in the microwave for 7-8 minutes Place the potatoes in the centre of the oven for about 15 minutes, until the skin is crisp.
3. Cook the cod steaks for about 10 minutes in a shallow pan over a medium heat Make the salsa by roughly chopping the tomatoes and onion and mixing in the lime juice, coriander, sugar, chilli, garlic and seasoning to taste.
4. Cut the sweet potatoes in half and fill with the salsa Serve the cod on a handful of mixed salad with the salsa sweet potatoes.

Now make your pepper salsa by mixing your red peppers and chillies with the lemon and lime juice, olive oil, and mint.Add the cod fillets, season with black pepper and turn over to coat.The Cod with Salsa recipe out of our category Salsa!

Place the cod fillets in a shallow dish and pour the yoghurt mixture over them.Turn the fish to coat on all sides, cover and leave to one side while you make the sweet potato mash.Meanwhile, cook orzo according to package directions.Cod with Garlicky Tomatoes and Potatoes.Olives, capers and roasted cherry tomatoes add color and zest to each bite.