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Recipe of Speedy Sweet Potato & Tofu Stew

By Easy Recipes 02 June 2020
Recipe of Speedy Sweet Potato & Tofu Stew
Recipe of Speedy Sweet Potato & Tofu Stew

Hello everybody, welcome to our recipe page. Today I will show you how to prepare a special dish, Sweet Potato & Tofu Stew. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Sweet Potato & Tofu Stew Recipe. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach.

You can have Sweet Potato & Tofu Stew using 21 ingredients and 6 steps. Here is how you cook it.

Ingredients of Sweet Potato & Tofu Stew

  1. Take 180 g of Onion (Sweet).
  2. Prepare 300 g of Carrots.
  3. Take 150 g of Celery.
  4. It’s 150 g of Asparagus.
  5. It’s 1 Clove of Garlic.
  6. Make ready 563 g of Sweet Potatoes (2 Wh).
  7. You need 121 g of Tomatos.
  8. It’s 215 g of Corn.
  9. Prepare 267 g of Small White Beans.
  10. Take 283 g of Tofu.
  11. Make ready 298 g of Butternut Squash Soup.
  12. Take 2 tbsp of Canola Oil.
  13. Prepare 8 oz of Chicken Stock.
  14. Take of Spices.
  15. Prepare of Clove.
  16. Make ready of Smoked Paprika.
  17. It’s of All spice.
  18. It’s of Salt.
  19. Prepare of Pepper.
  20. Make ready of Tarragon.
  21. It’s of Cayenne Pepper.

Sweet potatoes are versatile, filling and packed with goodness.Serve this super root veg in curries, soups and salads, or turn them into mash or fries.Sweet potatoes are a hearty, delicious veggie.Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa.

Sweet Potato & Tofu Stew instructions

  1. Chop All Veggies, around 1 - 2 inch.
  2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic..
  3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece.
  4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well..
  5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well..
  6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft..

Sweet potatoes are a surprisingly nutritious vegetable.Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar.Special compounds called carotenoids give sweet potatoes their bright color.

Over the years, sweet potatoes have been studied, and the means of production have also been improved.Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable.Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet.The sweet potato is probably one of the most-versatile vegetables.Find recipes for all the different ways you can prepare sweet potatoes here.

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