Recipe of Appetizing Palm oil stew with fish🌶🍅🧅

Palm oil stew with fish🌶🍅🧅 Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

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Here is the best “Palm oil stew with fish🌶🍅🧅” recipe we have found so far. This is gonna smell and look delicious.

Ingredients of Palm oil stew with fish🌶🍅🧅

1. You need 12 pcs of tomato.
2. Make ready 6 of red bell peppers.
3. Take 5 of scotch pepper.
4. It’s 3 of onions.
5. You need 5 pcs of stock fish.
6. Make ready 4 serving spoon of palm oil.
7. You need 1 table spoon of salt.
8. You need 5 of maggi.
9. Take 1 of red onga.
10. You need 3 pcs of ginger.
11. It’s 5 pcs of garlic.

Palm oil is a popular oil found in many foods.While it may have some health benefits, its production has major environmental and ethical concerns.Palm oil has been linked to several health benefits, including protecting brain function, reducing heart disease risk factors and improving vitamin A status.This Baja-Style Fish Tacos, uses sustainable species of fish cooked in Malaysian certified sustainable palm oil From the species of fish, to the sustainable There's nothing like hearty stew, especially in the colder months.

Palm oil stew with fish🌶🍅🧅 step by step

1. Firts you start by washing the tomato, scotch pepper, red bell pepper, garlic & onion chop & grind them add into a pot cook until water strain then add in the palm oil cook for a couple of minutes then add in 1-2 cups of water depending on the thickness you want..
2. Then add in the fish, maggi, salt & onga, ginger then cover & allow to cook until it thickens then serve with rice, pasta, yam or any food of ur choice.Note-you can soak the fish in advance b4 cooking to soften. it soften faster in hot water & take lil time but longer in cold water..

Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of the oil palms, primarily the African oil palm Elaeis guineensis.Mummy's Palm Oil Stew is my dear mum's way of making Nigerian fried stew using palm oil as opposed to regular vegetable oil.Then add the Stock fish and Catfish fillet.

Do something different by adding the wonderful ingredient of palm oil to your pot.Palm oil is extracted from the mesocarp of the fruit of an oil palm species called Elaeis guineensis.Palm olein is fully liquid at ambient temperature in warm climates.It can be blended with various vegetable oils in different proportions to obtain liquid oils which can withstand lower temperatures.Palm oil is one of the most efficient and widely used vegetable oil that comes from the fruit of oil palm trees.