Recipe of Super Quick Dried fish palm oil stew

Dried fish palm oil stew Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

.oil stew is a stew we all love in my house and it is simple to make, you might be familiar to frying stew with just vegetable oil, but if you try this stew It is delicious and I made it with fried fish, dried prawn, dried fish and some boiled egg. You can use all of these or just anyone you want it doesn't.

Here is the best “Dried fish palm oil stew” recipe we have found until now. This is gonna really delicious.

Ingredients of Dried fish palm oil stew

1. Take 6 of Dried fish.
2. Prepare 1 cup of Palm oil.
3. It’s of Spices.
4. You need of Seasoning.
5. You need of Ginger and garlic paste.
6. You need 1 cup of Onion puree.
7. Make ready 3 cups of Tomoto puree(nikakken kayen miya).

Feel free to use Beef, Chicken, Turkey or any protein of your choice.A classic Buka stew recipe with palm oil.I have never met anyone who does like fried stew, this fried fish pal oil stew is all you need to eat today.This is a delicious stew you need to try.

Dried fish palm oil stew step by step

1. Add palm oil,tomato puree keep stirring for 20_25 min,add ginger and garlic paste and onion puree.
2. Add spices and seasoning.
3. Stir,add dried fish,add water.
4. Let it cook…eat with rice,pasta,yam.

The history of this stew can be traced back centuries, to the time of the colonial Let's uncover the history of Calulu and okra, then we'll journey from Angola to Indonesia to explore ethically sourced palm oil.Ideally, Palm Oil is used for making Efo riro, however, I'm aware that Palm Oil can be difficult to get in some places.In this instance, you can use vegetable oil.

Ayamase stew also called Designer stew or Ofada sauce is a green bell peppers stew, which Pour a good quality palm oil in a clean, dry pot (I prefer stainless steel).Cover pot, turn on heat to medium Though bleaching palm oil doesn't really take time, I like to bleach my palm oil and store for future use.All categories Cooking Oil Groundnut Oil Palm Oil Vegetable Oil Fish Dried Fish Fillets Smoked Fish Flour Foods (Swallow) Frozen and Seafoods Crayfish Prawns Grains Foods Noodles and Pasta Couscous Pepper Rice & Beans Abakaliki Rice Caprice Mama Gold Mama's Pride Ofada rice Royal.A wide variety of dried fish options are available to you, such as variety, style.COOKING PROCEDURE Pot dried up before rice is cooked so, I added some more water and salt and seasoning to taste again before leaving to cook soft.