How to Make Tasty Macrobiotic Quiche with Plenty of Fibre

Hey everyone, welcome to my recipe site. Today I will show you how to make a distinctive dish, Macrobiotic Quiche with Plenty of Fibre. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Macrobiotic Quiche with Plenty of Fibre Recipe. A macrobiotic diet (or macrobiotics) is a fad diet based on ideas about types of food drawn from Zen Buddhism. The diet attempts to balance the supposed yin and yang elements of food and cookware.

You can cook Macrobiotic Quiche with Plenty of Fibre using 17 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Macrobiotic Quiche with Plenty of Fibre

1. It’s of For the filling.
2. You need 1 of Tofu, drained.
3. Prepare 1 tbsp of White miso (or use 1/2 amount of normal miso).
4. Prepare 1 tsp of Kudzu starch (or katakuriko).
5. It’s 10 grams of Hijiki seaweed (dried).
6. Take 1/2 of Carrot and lotus root (5 cm long section).
7. Prepare 1 of packet Mushrooms.
8. Take 1 dash of Salt and pepper.
9. It’s 1/2 of Japanese leek.
10. It’s 2 tbsp of Olive oil.
11. You need 1 dash of Salt and pepper.
12. Make ready 1 dash of Oil for greasing your tart tin.
13. You need of For the tart pastry.
14. Prepare 100 grams of Flour.
15. It’s 1 tbsp of Water.
16. It’s 3 tbsp of Olive oil.
17. You need 1 dash of Salt.

There is no scientific evidence to suggest it can cure cancer.The macrobiotic diet aims to avoid foods containing toxins.Many people follow a completely vegan diet with no dairy products or meats.Macrobiotics is a lifestyle stressing balance and harmony.

Macrobiotic Quiche with Plenty of Fibre step by step

1. Mix the flour, water, oil and salt in a food processor. Add the oil little by little..
2. Wrap the pastry dough in cling film and leave to rest for at least 30 minutes. Grease your tart tin with olive oil..
3. Rinse the hijiki seaweed well and soak in plenty of water to rehydrate. Cut the vegetables (carrot, lotus root, mushrooms, leek) into about 1 cm cubes. Preheat the oven to 180℃..
4. Blitz the crushed kudzu, white miso and tofu in a food processor until creamy..
5. Stir-fry the vegetables with olive oil. Salt and pepper..
6. Sandwich the pastry dough with 2 pieces of cling film. Roll out the dough with a rolling pin into a circle larger than your tart tin circumference and a thickness of 2-3 mm..
7. Peel off the upper sheet of cling film and flip over onto the tart tin, so that the dough lands inside with the cling film side up..
8. Prick the base of the pastry to let the steam escape. Put stir-fried vegetables from Step 5 and pour in the cream from Step 4..
9. Bake in the oven preheated to 180°C for about 40 minutes..

A macrobiotic diet mainly includes vegetarian food with a small proportion of non-vegetarian food that is said to have nutrients which can help prevent or cure cancer.There is no evidence that macrobiotic food can do away with cancer, however, there are certain nutrients in them that can help a person.A macrobiotic diet is a strict diet with certain rules about what you eat and how you cook your food.

Some people turn to macrobiotic diets in pursuit of better health.Others try it when they have a diagnosis, such as heart disease, obesity, or premenstrual syndrome, in the hopes that macrobiotic eating will alleviate their symptoms and. "Macrobiotic diets promote balance and harmony both in your body and the environment around you." Macrobiotic means "great life" and the core concepts central to the macrobiotic diet, including the Eating plenty of fiber has been correlated with improvements in cardiovascular disease risk.Because macrobiotics is as much a philosophy of life as it is a diet, the effort it takes largely depends on how deeply you choose to delve into the diet, and on a larger scale, the philosophy or spiritual system behind it.No, you're not going to cut it out completely and nor should you have to.For example, nuts are full of protein, as well as fibre and healthy fats.