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Easy Way to Cook Tasty low calorie Thai chicken breast and broccoli wraps

By Easy Recipes 24 September 2020
Easy Way to Cook Tasty low calorie Thai chicken breast and broccoli wraps
Easy Way to Cook Tasty low calorie Thai chicken breast and broccoli wraps

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you a way to prepare a distinctive dish, low calorie Thai chicken breast and broccoli wraps. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

low calorie Thai chicken breast and broccoli wraps Recipe. Calorie Chicken Broccoli Recipes on Yummly Low-calorie Pad Thai, Low Calorie Egg Casserole, Chicken, Broccoli, And Rice Casserole From Scratch.

You can cook low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of low calorie Thai chicken breast and broccoli wraps

  1. It’s 12 oz of boneless skinless chicken breast strips.
  2. Prepare 1/4 tsp of garlic salt.
  3. You need 1 of season to taste black pepper.
  4. Make ready 1 of nonstick cooking spray.
  5. Take 1/2 tsp of ground ginger.
  6. Make ready 3 tbsp of creamy peanut butter.
  7. Take 1 tbsp of low sodium soy sauce.
  8. You need 1/2 tsp of minced garlic.
  9. Prepare 3 of 10 inch whole wheat tortillas.
  10. It’s 2 cup of broccoli slaw.

Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon.These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled.To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla.My all-time favorite tortillas, I have been purchasing these tortillas for years!

low calorie Thai chicken breast and broccoli wraps instructions

  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
  3. place tortillas in warm oven.
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
  6. NOTE:.
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
  8. a half of one wrap is 190 calories.

In many grocery stores and bulk warehouses, you might also find chicken breasts that are frozen and individually wrapped.Chicken breast is a versatile, high-protein food.But how many calories are in chicken?

Unfortunately, this high-fiber, the low-carb tortilla can be hard to find in stores.Make one of our healthy, low-calorie chicken dishes.From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner?Enjoy this tasty meal with benefits like vitamin Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap.Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe.

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