Steps to Cook Favorite Meen Moilee / Fish Molee

Meen Moilee / Fish Molee Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

Here is the best “Meen Moilee / Fish Molee” recipe we have found so far. This will be really delicious.

Ingredients of Meen Moilee / Fish Molee

1. You need 500 grams of Firm Fleshed Sea fish.
2. Take 1 tsp of Turmeric powder.
3. It’s to taste of Salt.
4. Make ready 1 tsp of Lemon juice.
5. Prepare 1 of Onion large thinly, sliced.
6. Take 1 of Tomato small sliced.
7. It’s 1 inch of Ginger piece finely chopped.
8. You need 2 of Garlic cloves finely chopped.
9. You need 1 tsp of Black Pepper Powder.
10. It’s 1/2 cup of Thick Coconut milk -1st extract.
11. It’s 1/2 cup of Semi Thick Coconut milk - 2nd extract.
12. Make ready 1 cup of Thin Coconut Milk - 3rd extract.
13. You need 1/2 tsp of Mustard Seeds.
14. It’s 2 sprigs of Curry Leaves.
15. It’s 3 of Green chillies.
16. Take 1 tsp of Vinegar.
17. It’s 2 tbsp +1 tsp of Coconut Oil.
18. You need As required of Additional Oil for Shallow Fry.

Meen Moilee / Fish Molee step by step

1. Marinade the fish with salt,lemon juice and turmeric and keep it aside.
2. Heat oil in a pan.
3. Slightly fry marinated fish pieces (50% cooked) on a medium heat and keep it aside..
4. Heat 2 tbsp coconut oil in a earthen vessel and splutter mustard seeds.
5. Add the ginger, garlic and saute for a minute.
6. Add the sliced onion, curry leaves, green chilies and saute till it becomes soft and translucent..
7. Add the tomatoes and saute for a minute.
8. Add the pepper powder and simmer the heat.
9. Saute until tomatoes soften.
10. Add thin coconut milk and salt and mix well..
11. Add the fried fish pieces carefully.
12. Cover and cook the fish for 3-4 minutes.
13. Add the 2nd extract - semi thick coconut milk and hold onto the sides of the pan and swirl it until the fish is well totally immersed in the gravy.Let it cook slowly for sometime till the fish completly absorbs it. Do not use laddle as fish pieces might break.
14. Add the thick coconut milk and cook on low heat for a minute and gently shake vessel so that it gets mixed. Do not stir fish with any spoon or ladle. Switch off.
15. Add vinegar and gently shake vessel. Drizzle 1 tsp coconut oil on top..
16. Cover and let flavors absorb for 20-30 minutes.
17. Serve warm with rice.