Simple Way to Prepare Perfect Stew Fish (Caribbean dish)

Stew Fish (Caribbean dish) Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

Caribbean Fish Stew - A simple stew with marinated red snapper and tilapia, infused with spices, herbs bell peppers, tomatoes, and onions - Simply delicious. This is a straight-forward dish that can be made in several different ways and it varies from one cook to another, this is my version of this stew.

Here is the best “Stew Fish (Caribbean dish)" recipe we have found so far. This is gonna really delicious.

Ingredients of Stew Fish (Caribbean dish)

1. Prepare 2 lb of fish (King Fish).
2. Make ready 3/4 cup of water.
3. Prepare 1/2 tsp of salt.
4. Take 1 dash of black pepper.
5. Make ready 1 medium of onion sliced.
6. It’s 1 medium of tomato sliced.
7. Take 1/4 of hot pepper (scotch bonnet or habanero).
8. Take 1/4 tsp of hotsauce.
9. Make ready 1/2 tsp of green seasoning.
10. Prepare 1 of scallion.
11. Prepare 1 of veg oil for frying the fish (about 1-2 cups).
12. Take 1 of flour for dusting the fish for frying (about 1/2 cup).
13. You need 1 tsp of tomato paste.
14. You need 1 tbsp of ketchup.
15. Take 3 clove of garlic crushed/sliced.
16. Prepare 1 tbsp of olive oil.
17. It’s 1 of lime or lemon juice.

Fish and shrimp combine with green pepper, tomatoes and garlic for a delectable shrimp stew.Serve over rice for a dish you won't forget!This stew fish recipe is a traditional Trini (Trinidad and Tobago) way of stewing fish, that's also enjoyed throughout the Caribbean.Jamaican stew fish is a little different, but follows on some of the same principles.

Stew Fish (Caribbean dish) instructions

1. Trim off the fins etc, cut into 1-2 inch pieces and squeeze the lime or lemon juice over it in a bowl and rinse with water (then drain). I kept the head, but to be honest I much prefer to use it for stock or making fish broth. I then season the fish and have it marinate for about 30 minutes or so. In the bowl with the washed fish pieces, add everything except the tomato paste, oil for frying, flour, olive oil and water..
2. To help the fish keep it’s shape while stewing and to follow on the traditional way I know of making this dish, we’ll quickly fry the fish pieces. Place the oil to heat in a pan on medium/high heat. Then shake off the seasoned fish pieces (keep the stuff that falls off in the bowl) and roll them in the flour to form a sort of coating. Then add to the hot oil and allow it to cook about 2-3 minutes on each side. Then set aside to drain off any excess oil on paper towels..
3. In a fairly wide and deep saucepan, heat the olive oil on medium heat, then add the tomato, onions, garlic.. etc that the fish was marinating in (scrape the bowl clean). Allow this to cook for a couple minutes (stir), then add the tomato paste (another option if you don’t have tomato paste, is Caribbean style browning – about1/4 teaspoon). Now add the 3/4 cup of water, then gently add in the fish pieces. Give them a gentle stir so the sauce gets to “marry” with the fish pieces and heighten the flavour of the overall dish. Allow this to simmer for about 5 minutes, so the sauce (gravy) can have time to thicken up a bit. Enjoy!.

Unlike the Jamaican Brown Stew fish, ours tend to be more on the red side Being that my husband is from Nigeria and I love my Caribbean and italian food; I just had to learn different varieties.My husband do not eat African food.This Caribbean inspired seafood stew has just the right amount of kick.

Must try dishes, the ultimate bucket list for fish dish lovers.Quick, easy, and absolutely delicious fish stew!Fresh fish fillets cooked in a stew with onions, garlic, parsley, tomato, clam juice and white wine.The stew works best with a firm white fish, such as halibut or cod.You could also use red snapper or even tilapia.