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Recipe of Delicious Macrobiotic Whole Wheat Tofu Bagels

By Easy Recipes 29 January 2020
Recipe of Delicious Macrobiotic Whole Wheat Tofu Bagels
Recipe of Delicious Macrobiotic Whole Wheat Tofu Bagels

Hello everybody, welcome to our recipe page. Today I will show you how to make a distinctive dish, Macrobiotic Whole Wheat Tofu Bagels. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Macrobiotic Whole Wheat Tofu Bagels Recipe. A recipe for the perfect whole wheat bagels. These are so easy, you will be baking them all the time.

You can cook Macrobiotic Whole Wheat Tofu Bagels using 7 ingredients and 17 steps. Here is how you cook it.

Ingredients of Macrobiotic Whole Wheat Tofu Bagels

  1. It’s 150 grams of Bread (strong) flour.
  2. Take 100 grams of Whole wheat (or bread flour).
  3. It’s 150 grams of Tofu.
  4. Prepare 50 ml of Soy milk.
  5. Take 2 tsp of Raw sugar (or light brown sugar is OK).
  6. You need 1 pinch of Salt.
  7. Make ready 3 grams of Dry yeast.

Anyone can make them and you'll love being able to enjoy fresh, homemade bagels made from.The best whole wheat bagels you'll ever make!A few minutes later, I left the grocery store with milk in one hand and a brown paper bag holding a multigrain bagel in the other.Mabo tofu, a tofu and vegetable stew with a gravy sauce, is one of the most popular homecooked dishes in Japan.

Macrobiotic Whole Wheat Tofu Bagels step by step

  1. Heat the tofu in the microwave for about 1 minute (no need to squeeze liquid out of the tofu)..
  2. Add soy milk to the warm tofu and crumble (the tofu should be about body temperature)..
  3. Combine the bread/whole wheat flour with a pinch of salt..
  4. Make a well in the center of the dry ingredients, and place the dry yeast and the raw sugar into it..
  5. Add the warm but not hot tofu (and soy milk) into it..
  6. Mix the tofu and the yeast first, then start mixing it all together with the dry ingredients..
  7. Knead it until the surface becomes smooth (about 5-10 minutes), then roll it into a ball..
  8. Allow it to rise for 10 minutes. (40 ℃).
  9. Punch down to let the trapped air out of the dough. 10 minutes rising time is enough to make the dough bouncy..
  10. Divide it into quarters and reshape the dough into balls. Seal the seams tightly..
  11. Allow it to rise one more time for 10 minutes (40℃)..
  12. Shaping. Make a hole in the center of the dough with your fingers. With a circular motion, push the dough out from the center to make it into donut shapes..
  13. While letting the shaped dough rest (about 5 minutes), preheat the oven to 210℃ and boil some water in a large pot..
  14. Add sugar (not included) to the hot water. Boil the dough for about 30 seconds..
  15. Drain and lightly dry the excess water off the dough..
  16. Bake at 210℃ in an oven for about 15 minutes..
  17. Your fluffy, chewy bagel is done..

These homemade whole wheat bagels taste great, the texture is spot on, and you can say YOU MADE THESE BAGELS!Adapt with sesame seeds, poppy How wrong was I?!Bagels are not hard to make at all!

This recipe, inspired from a dish made by those homecooked meals, is recreated with a healthy It is wonderful to serve with brown rice.See more ideas about Macrobiotic, Whole food recipes, Food.Japanese Home Made Miso soup with Tofu and Dashi (Kombu). "There are contaminants in processed MSG.An analogy that can be used is that there are right-handed amino acids and left handed ones.The macrobiotic diet contains macrobiotic foods like whole grains, beans and bean products (like tofu), organic vegetables (local and in Grains are the basis of a macrobiotic meal.

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