Step-by-Step Guide to Cook Super Quick Mediterranean Fish Stew

Hey everyone, it’s Clark, I hope you are having an amazing day. Today I will show you a way to make a special dish, Mediterranean Fish Stew. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Mediterranean Fish Stew Recipe.

You can have Mediterranean Fish Stew using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Mediterranean Fish Stew

1. It’s 1 tbsp of olive oil.
2. Prepare 1 of red onion, diced.
3. It’s 1 clove of garlic, crushed.
4. Prepare 400 g of tinned tomatoes.
5. You need 90 g of black olives.
6. Take 1/4 tsp of salt.
7. Take of Freshly ground black pepper.
8. Make ready 2 of boneless, skinless cod fillets.
9. Take of (2 tbsp) fresh parsley.
10. Prepare 1 of lemon, quartered.

Mediterranean Fish Stew step by step

1. Preheat the oven to 190°C..
2. In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes..
3. Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil..
4. Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent..
5. Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon..