Simple Way to Prepare Super Quick Macrobiotic 100% Oatmeal Bar!

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you a way to make a distinctive dish, Macrobiotic 100% Oatmeal Bar!. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

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You can cook Macrobiotic 100% Oatmeal Bar! using 7 ingredients and 8 steps. Here is how you cook it.

Ingredients of Macrobiotic 100% Oatmeal Bar!

1. Take 400 ml of Oatmeal.
2. You need 100 ml of Nuts & raisins.
3. Take 2 tbsp of Kinako.
4. Take 50 ml of Soy milk (or water).
5. Prepare 1 tbsp of Canola oil (or olive oil).
6. You need 1 tbsp of Maple syrup (or honey).
7. Prepare 1 pinch of Salt.

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Macrobiotic 100% Oatmeal Bar! step by step

1. Add the oatmeal to a heat resistant container and heat for 3 minutes. Once the moisture has evaporated the oatmeal should become quite dry and loose. It's ok if the oatmeal doesn't become very soft but it will be easier to use later on if it is..
2. Once the oatmeal has cooled, add half of it to a food processor and blend, or use a pestle and mortar to grind it down. If you're using a food processor, blend it for approximately 10 seconds..
3. Add the maple syrup (or honey) to the soy milk (or water) and mix well until dissolved. (If you want to heat the mixture in the microwave to do this, feel free.).
4. Once the milk mixture has cooled, add the canola oil (or olive oil) a little at a time and mix. Add the salt..
5. Add the blended oatmeal from Step 2 into the milk mixture and mix well. Add in the rest of the oatmeal, along with the nuts and raisins, folding everything together with a spatula..
6. Gather the dough into a ball and pack the mixture tightly into a square tin or baking tray, trying to make the layer as thin as possible..
7. Add the mixture to an oven preheated to 170°C and bake at that temperature for 20-25 minutes. When it's baked, cut it up while it is still warm. Let chill..
8. Once cooled, store in tupperware or keep wrapped in cling film..

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