Recipe of Ultimate Banana capretto stew

Hello everybody, welcome to my recipe site. Today I will show you a way to make a distinctive dish, Banana capretto stew. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Banana capretto stew Recipe. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke.

You can cook Banana capretto stew using 9 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Banana capretto stew

1. You need 1 bunch of matoke.
2. Make ready 1/2 kg of goat meat.
3. You need 1 pinch of black pepper.
4. It’s 1 pinch of rosemary and bay leaf.
5. Take 2 tbsp of cooking oil.
6. Make ready 1 pinch of salt.
7. Take of Kikkoman soy sauce.
8. Take 2 of large tomatoes.
9. Take 1 of large onion.

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Banana capretto stew step by step

1. Peel the bananas and chop into cubes and set a side.
2. Wash and then cut the goat meat and perboil with its water.
3. Add the cooking oil and fry till brown.
4. Add the onions and continue frying as you add the spices.
5. Simmer for 15 mins and add the tomato puree.
6. Simmer with a little water for 15 more mins and add the bananas..
7. Add enough water to cover and cook till cooked. Serve with rice..
8. Enjoy.

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