Steps to Cook Perfect Macrobiotic: Simmered Sweet Potato & Apple

Hello everybody, welcome to my recipe site. Today I will show you a way to prepare a special dish, Macrobiotic: Simmered Sweet Potato & Apple. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Macrobiotic: Simmered Sweet Potato & Apple Recipe. I took advantage of the natural sweetness of sweet potatoes and pumpkin (kabocha squash) and minimized the amount of sugar in this dessert. Cover and bring to a boil.

You can have Macrobiotic: Simmered Sweet Potato & Apple using 4 ingredients and 4 steps. Here is how you cook that.

Ingredients of Macrobiotic: Simmered Sweet Potato & Apple

1. Make ready 400 grams of Sweet potato.
2. Make ready 1 of Jonathan apple.
3. Make ready 1 of Fuji apple.
4. Make ready 1 tsp of Salt.

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Macrobiotic: Simmered Sweet Potato & Apple instructions

1. Cut the apple into 8 slices without peeling it, then cut into wedges. Combine with the core, water, and salt in a pot. Simmer until soft. This should take about 25-30 minutes..
2. While that's going on cut the sweet potato into slices, sprinkle with a bit of salt, and steam for about 20 minutes..
3. Once the sweet potato has finished steaming, remove the peel. Cut into cubes to make it easier to smash..
4. Place the sweet potato on top of the apple and simmer for about 10 minutes. After they've simmered together use a wooden spatula to mash them. It should resemble sweet chestnut paste..

It is wonderful to serve with brown rice.Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical.The macrobiotic diet emphasizes natural, organic foods free of chemicals and other artificial ingredients.

Sweet Potato Toast & How to Top It.Have you heard of the "Macrobiotic Diet"?I recently met Angelica Kushi, who clarified what Macrobiotics is for me.Turns out, it's not as much a "diet" as it is a way of life.The macrobiotic diet is a popular way of eating in Japan and amongst certain other communities and groups (i.e., those with cancer) elsewhere in the world.