Recipe of Delicious Githeri mixed with malenge#mystaplefoodrecipecontest

Githeri mixed with malenge#mystaplefoodrecipecontest Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot.

Here is the best “Githeri mixed with malenge#mystaplefoodrecipecontest” recipe we have found so far. This is gonna really delicious.

Ingredients of Githeri mixed with malenge#mystaplefoodrecipecontest

1. Make ready 3 cups of githeri.
2. Take of Quarter piece of malenge.
3. Prepare 2 of medium onions.
4. Take 2 of tomatoes.
5. It’s of Garlic.
6. It’s of Ginger.
7. It’s of Quarter piece of hoho.
8. Make ready of Salt.
9. It’s of Tumeric.
10. It’s of Coriander(Dania).
11. It’s of Cooking oil.

Githeri is native to East Kenya in particular and Africa as a whole - a one-pot meal, traditional made out of boiled Githeri - a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry powder and white pepper OR you can simply go.See great recipes for Githeri mixed with Waru, Githeri waru too!Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe.The combination of beans and corn supplies a full complement of protein.

Githeri mixed with malenge#mystaplefoodrecipecontest instructions

1. Put sufuria in jiko.. Add some oil,chopped onions,chopped hoho,smashed(garlic,ginger and tumeric)..allow them to cook until the onions are almost turning golden brown.
2. Chop the malenge into small pieces and after washing them,add them to the cooked onions,,stirr and allow them to cook for like 4 minutes..add some water in case it sticks to the sufuria.
3. Put in the chopped tomatoes and allow them to cook for one minute…add in the githeri,,salt,,and some water,,stirr and cover with a lid to allow them to cook.
4. Keep on checking to avoid the malenge to overcook and become smashed…add some water to form your soup preference…. After the malenge is well cooked remove the sufuria from the heat and put in the chopped Dania.Stir to ensure the Dania is well distributed..the food is ready to serve..

Some people get their githeri from mixed canned maize and canned beans, but this does not quite cut it.The best githeri is when you boil maize and beans in a pot.If you are the busy type that does not have the chance of putting together a githeri recipe then buy.

Githeri is a simple yet nourishing dish that originated with Kikuyu tribe.In modern times it has become popular throughout Kenya.Suchen Sie nach Githeri Maize Beans Mixed Together Sufuria-Stockbildern in HD und Millionen weiteren lizenzfreien Stockfotos, Illustrationen und Vektorgrafiken in der Shutterstock-Kollektion.Jeden Tag werden Tausende neue, hochwertige Bilder hinzugefügt.Githeri, maize and beans are mixed together in a sufuria, Kenyan cuisine, Traditional assorted African dishes, Top view.