Recipe of Delicious Fried fish,sukuma and stew

Fried fish,sukuma and stew Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

I just returned from East Africa, visiting Kenya and Uganda, where I had some excellent fish dishes. Try this delicious sukuma wiki reicpe.

Here is the best “Fried fish,sukuma and stew” recipe we have found so far. This will be smell and look delicious.

Ingredients of Fried fish,sukuma and stew

1. Prepare 2 of medium sized fresh fish.
2. Take of Oil for frying.
3. Take 4 bunches of sukuma.
4. Prepare 1 of large onion.
5. Make ready 1 of large tomato.
6. You need 1 of dhania.

Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African.Nutritious and tasty, it is a way of "stretching" out kitchen resources.Served with ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian meal. "Sukuma wiki" is a Swahili phrase meaning, depending on how you translate it, "week-pusher," "push the week," or "stretch the week." When I was in Kenya two years ago, I saw kale and collard greens growing in the dusty soil of nearly every home.Green frilly leaves dotted any patch of land that had.

Fried fish,sukuma and stew instructions

1. Take the fresh fish which I hope was de scaled by mama samaki- wash it and cut 3 slits on it and rub salt to improve taste..
2. Heat up oil in a skillet or deep pan or wok to avoid spilling oil all over..ensure both sides are brown after 8 minutes on each side. Set aside..
3. Cut the onion and tomato and create a stew by adding royco and any other spices you have..
4. Wash and fry the sukuma and serve hot..

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Nigerian Fried Fish Stew: Preparing the almighty Nigerian red stew with fish so that the fish does not scatter.Tomato Stew is fresh puree tomato and the tinned tomato paste that has been boiled and fried in vegetable oil to remove all traces of water and the sour taste of tomatoes.Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few.Other than adding to stews, sides and one pot meals this is one the way I like to eat collard greens-especially those times when am watching my waistline and trying to.Super tasty Nigerian fish stew - Fried fish stew!