Steps to Make Speedy Soya methi Tomato fish stew

By Easy Recipes 24 July 2020
Steps to Make Speedy Soya methi Tomato fish stew
Steps to Make Speedy Soya methi Tomato fish stew

Soya methi Tomato fish stew Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

Aloo Gosht ka Shorba or Mutton Potato Stew is a tasty soup that can be enjoyed with Parota or Bread. This is easy to make yet so tasty and delicious recipe.

Here is the best “Soya methi Tomato fish stew” recipe we have found so far. This is gonna really delicious.

Ingredients of Soya methi Tomato fish stew

  1. You need 10 of chopped onion.
  2. Prepare 4 of chopped tomatoes.
  3. Take 7 of chopped green chillies.
  4. It’s 6 of chopped Garlic.
  5. You need 2 inch of choppedJulienne ginger.
  6. Prepare 1 cup of mustard oil.
  7. Prepare 1 kg of fish.
  8. Take of Salt as per taste.

Soya chunk is popularly used as a substitute for meat.Amazingly soya chunks have protein content equal to that of the meat and contain no fat.Methi leaves (fresh or frozen) - ½ cup.Soak soya chunks in hot water for ½ hour.

Soya methi Tomato fish stew step by step

  1. Assalamualaikum, heat a oil in karahi, fry all fish,keep aside,.
  2. Now heat a oil add chopped onion,mix well until golden brown,then add salt as per your taste,now add chopped ginger,garlic, tomatoes,green chillies,mix well,.
  3. Then add chopped soya & methi (dill leaf &enugreek leaves) give it a good mix,then add fry fish mix well very light hand,.
  4. Now ready to serve..

Add methi and soya and mix well.Tomato-Rich Fish Stew. this link is to an external site that may or may not meet accessibility guidelines.Soya chunks or Soybean protein is a "complete protein" since it provides all of the essential amino acids for human nutrition.

Tomato stew is one of the most popular stew recipes from Nigeria, it is easy to make and I would include this recipe on my list of "easy Nigerian foods".Reason for this would be that the ingredients needed could be found in almost every part of the world and almost anybody can make this stew in.Spicy Fish Stew RecipeSpicy Fish StewMy Food Diary.Recipe for a delicious tomato based cod stew.Icelandic cook and subtitles in portugese.

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