Recipe of Yummy Fish stew, spinach and ugali

Fish stew, spinach and ugali Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

Okro, spinach & fresh prawn stew with trevally/cole cole fish and ugali. I made my favorite Kenyan food, easy and simple to make.

Here is the best “Fish stew, spinach and ugali” recipe we have found until now. This is gonna really delicious.

Ingredients of Fish stew, spinach and ugali

1. Make ready of Fried fish.
2. Take of Spring onions.
3. Make ready 2 of tomatoes.
4. You need of Chopped coriander.
5. You need of Salt.
6. You need of Oil.

A delicious and healthy stew that goes well with grilled fish or a nice loaf of crusty bread.Pound garlic and browned bread in a mortar or glass bowl to make a thick paste.Find Traditional East African Food Ugali Fish stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.Thousands of new, high-quality pictures added every day.

Fish stew, spinach and ugali instructions

1. Heat some 2 tbsp of oil in a sufuria before adding in the onions.
2. Once your onions are translucent add in your chopped tomatoes and let it cook for a minute or two add salt to taste.
3. Once all the tomatoes are crushed put in the fish gently and scoop some crushed tomatoes and spread on the top part. Let it cook for a minute on low heat below flipping the fish.. Later add in the chopped coriander leavers and a cup of water and let it cook for 10 minutes.
4. Serve hot with some spinach and ugali.

Enjoy with ugali/rice/chapati/mash you decide and some greens.A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite.My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot.

The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.It requires quite a number of ingredients but little.However, we just don't stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice.Traditionally, this comfort-food stew is made with flash-fried and then long-simmered fish heads.Tilapia fillets make an excellent, quick-cooking.