Recipe of Ultimate Tomato Fish Stew

Tomato Fish Stew Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Here is the best “Tomato Fish Stew” recipe we have found so far. This is gonna really delicious.

Ingredients of Tomato Fish Stew

1. Take 2 of small onions finely chopped.
2. Make ready 1 of carrot cubed.
3. Prepare 1 of tblsp Mixed herbs.
4. You need 1 of habanero chilli.
5. Take 4 of garlic cloves minced.
6. Make ready 1 tsp of ginger minced.
7. You need 750 g of tomatoes.
8. Prepare 5 of fish fillets.
9. You need 3 of tblsp parsley chopped.

Tomato Fish Stew instructions

1. On medium heat fry onion, carrots and mixed herbs for 5 minutes. Add habanero chilli. Mince garlic and ginger in mortar and pestle and add to onions and cook till fragrant..
2. Add slightly blended tomatoes bring to boil and simmer for 15 minutes till the ingredients have married and reduced. Place fish skin side down, cover and simmer for 5-10 minutes depending on thickness of the fillets..
3. Once cooked, remove from heat, season with salt and pepper, add parsley and serve hot..