Recipe of Perfect Macrobiotic Oatmeal (Gluten-free)

Hello everybody, welcome to my recipe site. Today I’m gonna show you how to prepare a special dish, Macrobiotic Oatmeal (Gluten-free). It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Macrobiotic Oatmeal (Gluten-free) Recipe. I heard from a friend of mine that she enjoyed making oatmeal with miso soup. Her story inspired me to come up with this West meets East recipe.

You can cook Macrobiotic Oatmeal (Gluten-free) using 6 ingredients and 5 steps. Here is how you cook that.

Ingredients of Macrobiotic Oatmeal (Gluten-free)

1. Take 100 ml of Oatmeal.
2. Take 1 tbsp of Miso.
3. You need 2 tbsp of Dried wakame seaweed.
4. Make ready 1 of Umeboshi.
5. Take 1 tbsp of Green onions (finely sliced).
6. Take 1 dash of Nori seaweed (thinly sliced).

A macrobiotic diet (or macrobiotics) is a fad diet based on ideas about types of food drawn from Zen Buddhism.The diet attempts to balance the supposed yin and yang elements of food and cookware.If gluten-free grain: Breads made from grains such as corn, rice, millet, quinoa, sorghum, and buckwheat are gluten-free, unless they were accidentally contaminated with Oats and oatmeal seem not to have gluten, but have another protein that some celiac disease patients may react to.Gluten-free diets often have few food choices, especially in terms of grains and starchy foods.

Macrobiotic Oatmeal (Gluten-free) instructions

1. Bring 1 1/4 cup of water to boil in a pot..
2. Dissolve a tablespoon of miso and then add in the wakame and oatmeal..
3. Cook the oatmeal according to the package directions..
4. Transfer the oatmeal to a bowl..
5. Drop an umeboshi on top, and then evenly sprinkle the green onions and nori seaweed..

As we mentioned, oats themselves are naturally gluten free.However, as with all foods, there are also some concerns with oatmeal that gluten intolerant The main issue for oatmeal when it comes to gluten is contamination.While oats themselves do not contain any gluten proteins, it is very easy for.

Including oats and oatmeal can add much-needed variety.What's more, several studies show that following a gluten-free diet may result in an inadequate intake of fiber.Macrobiotic Foods - what to eat and what to avoid.Yin and Yang in the macrobiotic diet.Gourmandelle is a vegetarian food blog with vegan and vegetarian recipes, raw food desserts, free vegetarian meal plans, macrobiotic recipes, gluten-free.