Hello everybody, I hope you are having an amazing day. Today I’m gonna show you how to prepare a special dish, Sweet Potato (sweet). This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.
Sweet Potato (sweet) Recipe. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
You can cook Sweet Potato (sweet) using 3 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Sweet Potato (sweet)
Prepare 250 gms of Sweet potatoes.
Prepare 2-3 spoons of Sugar.
Take less than 1/2 cup of Water.
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Sweet Potato (sweet) step by step
In a vessel add water put in the sweet potatoes for some time..
Then wash under running water because they are muddy..
Now cut both the sides little ways. Now cut them in round circular shape (don't cut in thin shapes).
In a pressure cooker add water less than 1/2 cup add sugar stir till sugar dissolves.
Presser cook it for 2 whistle. Let it cool. After pressure cooker get cool open the lid.Put on serving dish..
Enjoy hot or cool. It taste yummy. Thank you..
Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar.Sweet potatoes (Ipomoea batatas) truly match the description "delicious and nutritious." These tasty veggies are packed with vitamins and nutrients and are sweet to eat.As sweet as sweet potato pie.
They are a good source of fiber, potassium, vitamins, and other essential nutrients.Some people use the terms "sweet potato" and.Sweet potatoes are packed with flavor while also being nutrient-dense, a rich source of dietary fiber, antioxidants, vitamins, and minerals.Think of sweet potatoes beyond dinner; incorporate them into.If you want a vegetable that tastes like a treat and is full of vitamins, sweet potatoes are the answer.
