Easy Way to Cook Ultimate Keto Crockpot Eggplant Parmesan

By Easy Recipes 07 August 2020
Easy Way to Cook Ultimate Keto Crockpot Eggplant Parmesan
Easy Way to Cook Ultimate Keto Crockpot Eggplant Parmesan

Hey everyone, it’s Clark, I hope you are having an amazing day. Today I will show you how to prepare a special dish, Keto Crockpot Eggplant Parmesan. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Keto Crockpot Eggplant Parmesan Recipe. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT.

You can have Keto Crockpot Eggplant Parmesan using 17 ingredients and 5 steps. Here is how you cook it.

Ingredients of Keto Crockpot Eggplant Parmesan

  1. Prepare 1 of small onion.
  2. It’s 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
  3. Make ready 2 of medium, Organic Zucchini, Fresh.
  4. It’s 2 of tbsp, Tomato Paste - Canned.
  5. You need 24 of oz., Crushed organic tomatoes.
  6. Make ready 1 of tsp, Organic Vegetable Base.
  7. Make ready 1 of tbsp, Organic Olive Oil.
  8. Take 1 of tsp, Crushed Garlic.
  9. Take 8 of oz., Fresh Mozzarella.
  10. Make ready 8 of oz., Ricotta Cheese.
  11. Make ready 8 of oz, Pecorino Romano.
  12. Prepare 8 of oz, Parmesan Cheese.
  13. You need 1 cup of filtered water.
  14. Prepare 1/2 tsp of salt.
  15. Prepare 1/4 tsp of freshly ground pepper.
  16. It’s 1/4 tsp of red pepper flakes (optional).
  17. It’s 2 dashes of ground nutmeg.

You'll love the cheese, gluten-free breading, and authentic Italian flavor!How to make keto eggplant parmesan.Is eggplant OK for the keto diet?How many calories and carbs are in eggplant?

Keto Crockpot Eggplant Parmesan instructions

  1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes..
  2. Add crushed garlic and simmer for another minute.
  3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes..
  4. Add the remaining ingredients and let simmer on medium for 6 hours.
  5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes..

Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken!There are some fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan.This keto eggplant parmesan casserole is the perfect comfort food.

Your family will enjoy eggplant Parmesan made in layers with marinara sauce and cheese.This eggplant Parmesan is layered and baked in the slow cooker.The eggplant is first coated with crumbs and sautéed.This cooking method is a good alternative to the oven.This is the first year I have tried to grow eggplant.

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