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Easy Way to Cook Perfect Swiss Chard, Tuna & Quinoa Casserole

By Easy Recipes 04 July 2020
Easy Way to Cook Perfect Swiss Chard, Tuna & Quinoa Casserole
Easy Way to Cook Perfect Swiss Chard, Tuna & Quinoa Casserole

Hey everyone, welcome to our recipe page. Today I will show you a way to make a distinctive dish, Swiss Chard, Tuna & Quinoa Casserole. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Swiss Chard, Tuna & Quinoa Casserole Recipe. Stir in the tuna and cook the mixture until the tuna has just heated through. Stir in olives, tuna, chopped Swiss chard stems and leaves, parsley, and scallions.

You can cook Swiss Chard, Tuna & Quinoa Casserole using 9 ingredients and 8 steps. Here is how you cook it.

Ingredients of Swiss Chard, Tuna & Quinoa Casserole

  1. Prepare 1 bunch of red swiss chard.
  2. Take 1 small of winter squash.
  3. You need 2 can of tuna in water.
  4. Prepare 1 1/2 cup of quinoa.
  5. Take 2 cup of vegetable broth.
  6. Make ready 2 tbsp of olive oil, extra virgin.
  7. Make ready 1 tbsp of dry taragon.
  8. It’s 1 of dry bay leaf.
  9. It’s of ground black pepper.

Add swiss chard leaves, beans and water.Cook until swiss chard is tender.Add salt and pepper to taste.Place the swiss chard and beans on two plates.

Swiss Chard, Tuna & Quinoa Casserole step by step

  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
  7. Add the quinoa & squash mix to the pan, mix well and serve.
  8. Enjoy!.

Related posts: How To Grow Swiss Chard from Seed & Why You Should Swiss Chard.Separate the Swiss chard stems from the leaves.Coarsely chop the leaves and set aside in another bowl.

Slice the tuna into thin pieces, place on top of the chard and beans.Top with a squirt of fresh lemon juice.Add to the tuna and swiss chard mix.Stir well to make sure all the ingredients mix well.Taste for salt and pepper needs.

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